Horizon Fitness CT81 manual Monthly LOG Sheets, Week # Distance Calories Time Monthly Totals

Page 16

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING LIMITED GUIDELINES & MAINTENANCE WARRANTY

MONTHLY LOG SHEETS

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

30

MONTHLY LOG SHEETS

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

M O N T H

 

 

 

M O N T H LY GOAL

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

MONTH

 

 

 

MONTHLY GOAL

 

 

 

 

 

 

 

WEEK #

DISTANCE

CALORIES

TIME

MONTHLY TOTALS :

31

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

CT81_Treadmill_Rev.1.8.indd 30-31

5/29/07 8:51:58 AM

Image 16
Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOperation S E M B LY UnpackingTools Included Parts IncludedElevation Frame Open Hardware BAGRemove console from box and place out of the way Do not Attach This Side Until -D Safety KEY Before YOU BeginLocation of the Treadmill YOU’RE FinishedTENSIONING­THE Running Belt MovingFolding Centering the Running BeltHeart Rate Monitor DisplayPulse Grips O G R a M Manual O G R a M Intervals 1O G R a M Weight Loss 1 O G R a M FoothillsO G R a M Golf Course O G R a M CustomGolf Course Program Segments Stop key will take you back to the previous segmentTarget Heart Rate Zone Chart What is Target Heart Rate Zone?Conditioning Guidelines Perceived Exertion LevelP S Achieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Weekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillTroubleshooting Heart Rate Common Product QuestionsLimited Home USE Warranty I N T E N a N C ECustomer Tech Support