| FOOD |
| COOKING TIME |
| SETTING |
| COMMENTS | |
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| Smoked pork loin chops, |
| 4 - 6 minutes |
| Medium |
| Cooked to 160ºF (71ºC) | |
| boneless |
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| High |
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| Lamb chops, loin |
| 5 to 7 minutes |
| Medium |
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| High |
| Cooked to 160ºF (71ºC) | |
| POULTRY |
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| Chicken breast, |
| 11 to 13 minutes |
| Medium |
| Cooked to 170ºF (77ºC) | |
| boneless and skinless (8oz.) |
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| High |
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| Chicken tenderloins |
| 4 to 6 minutes |
| Medium |
| Cooked to 170ºF (77ºC) | |
| 4 to 6 pieces |
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| High |
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| Turkey burgers (5 oz.) |
| 4 to 6 minutes |
| Medium |
| Cooked to 170ºF (77ºC) | |
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| High |
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| FISH |
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| Salmon fillet (8 oz. piece) |
| 7 to 8 minutes |
| Medium |
| Cooked to 145ºF (63ºC) | |
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| High |
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| Salmon steak (8 oz.) |
| 7 to 9 minutes |
| Medium |
| Cooked to 145ºF (63ºC) | |
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| High |
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| Shrimp |
| 3 to 4 minutes |
| Medium |
| Cooked to 145ºF (63ºC) | |
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| High |
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| SANDWICHES |
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| Grilled cheese |
| 2 to 3 minutes |
| Medium |
| Cook until cheese is | |
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| Low |
| melted and sandwich | |
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| is golden |
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| Grilled cheese with tomato |
| 3 to 4 minutes |
| Medium |
| Cook until cheese is | |
| tuna, ham or bacon |
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| Low |
| melted and sandwich | |
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| is golden |
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| Quesadillas |
| 3 to 5 minutes |
| Medium |
| Cook until cheese is | |
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| High |
| melted and tortilla | |
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| is lightly browned | |
| BAKING PAN |
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| Frozen pizzas |
| Follow package |
| Medium |
| Cook until cheese is | |
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| directions |
| High |
| melted and crust is crisp | |
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| and browned |
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| Homemade pizza |
| 20 to 24 minutes |
| Medium |
| 12 oz. pizza dough spread | |
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| High |
| to cover baking pan with | |
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| crust formed around | |
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| the edge |
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| Frittata or Spanish omelet |
| 4 to 5 minutes |
| Medium |
| Cook until eggs are set | |
| 4 to 6 eggs |
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| Frozen snack foods |
| Follow package |
| Medium |
| Place approximately | |
| and aAppetizers |
| directions |
| High |
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| 9 |
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Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Using a meat thermometer cook test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone.
| FOOD TO BE COOKED | MEDIUM | WELL DONE OR | |
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| FULLY COOKED | |
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| Chicken breast |
| 170ºF (77ºC) | |
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| Chicken thigh |
| 180ºF (82ºC) | |
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| Beef / Lamb/Veal | 160ºF (71ºC) | 170ºF (77ºC) | |
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| Pork |
| 160ºF (71ºC) | |
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| Reheated cooked meats and poultry |
| 165ºF (74ºC) | |
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10