NOTE: When volume level 0 is selected, the unit is
on mute and you will not hear any voice messages announced.
Taking A Blood Pressure Measurement
You can choose to take your blood pressure while sitting or lying down. Below are some helpful tips for taking a measurement:
•Be sure to set the clock before taking your first measurement, or whenever you replace the batteries, so that the date and time are stored in the memory with your history. For instructions, refer to p. 8.
•It is important to relax when taking your blood pressure. Try to take a
•Do not lean backward or bend your wrist inward while taking a measurement.
•Avoid talking or moving your fingers and hand while taking a measurement. Rapid movements or other activities may alter your reading.
•Wait at least an hour before taking your blood pressure if you have just eaten a large meal.
•Do not smoke or drink alcohol before taking your blood pressure.
•Do not measure your blood pressure if you are under stress.
•Wait at least 3 minutes between measurements. This allows your blood circulation to recover.
•For a meaningful comparison, try to measure under similar conditions. For example, take daily measurements at approximately the same time, on the same wrist, or as directed by a physician.
•To stop the measurement process at any time, press
•The unit automatically switches off 1 minute after taking a measurement. To save the battery life, press 
as soon as you are finished to turn off the unit.
To take a measurement:
1.Choose the position you from which you wish to measure - sitting or lying down.
2.Position your body so that your wrist is parallel with your heart, using the chart and illustrations below as a guide.
3.Relax your hand and press 
to turn on the unit.
A voice message will remind you to relax and remain still. It then begins inflating the wrist cuff. Once the pressure reaches 180 mmHg, it will slowly deflate until the measurement results show on the LCD.
10