Schwinn 418P, 428P manual

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®Nautilus Health & Fitness Group • 1886 Prairie Way • Louisville, CO 80027 © 2003 Nautilus Inc. • SCHWINNFITNESS.COM • 1.800.864.1270

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Contents 418p/428 On-Board Computer Features and BenefitsT N E S S S a F E G U a R D S Resistance Control Elliptical Trainer ComputerFull Body/Lower Body Forward/ReverseButton Functions FUNCTIONS/FEATURESUsing the 428P Computer Accessing the Computer Workout ProgramsQuick Start Programming the 428P Computer Using a Chest Strap Transmitter Optional Wireless Heart Rate MonitoringSchwinn Exercise Equipment Manual Maintenance of Your Schwinn Elliptical TrainerBalance Fitness Home Fitness Planning WorksheetIdentifying Your Balanced Fitness Goals Aerobic/Strength Exercise How To Determine Your Maximum Heart RateBalanced Workout Warm-upTo sum up the recent report Exercise Fitness GuidelinesPredicted Target Heart Rate Zones for Different Ages Beating The Dropout Odds Jump Start Your Fitness ProgramSuggested Readings Its Never Too Late . . . for Fitness
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