Schwinn 428P, 418P manual Features and Benefits, On-Board Computer

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FEATURES AND BENEFITS

On-Board Computer

Displays time, speed, distance, RPMs, workload, calories/hour, calories, heart rate, level.

Synchronized Arms

For a total body workout

Foot Platform

Moves along with your natural foot motion.

Heavy Duty Construction

Institutional-quality construction stands up to the most intense workout environment

Transport Wheels

Built-in transport wheels allow a single individual to easily move and position the bike across any flat surface

Frame Stabilizers

Oversize frame stabilizers for added stability.

Belt Drive

For a smooth quiet ride

Electromagnetic Braking

Contact-free resistance braking provides fast, fluid adjustability and long-lasting, reliable performance.

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Contents 418p/428 Features and Benefits On-Board ComputerT N E S S S a F E G U a R D S Forward/Reverse Elliptical Trainer ComputerFull Body/Lower Body Resistance ControlFUNCTIONS/FEATURES Button FunctionsQuick Start Using the 428P ComputerAccessing the Computer Workout Programs Programming the 428P Computer Optional Wireless Heart Rate Monitoring Using a Chest Strap TransmitterMaintenance of Your Schwinn Elliptical Trainer Schwinn Exercise Equipment ManualHome Fitness Planning Worksheet Balance FitnessIdentifying Your Balanced Fitness Goals Warm-up How To Determine Your Maximum Heart RateBalanced Workout Aerobic/Strength ExerciseBeating The Dropout Odds Jump Start Your Fitness Program Exercise Fitness GuidelinesPredicted Target Heart Rate Zones for Different Ages To sum up the recent reportIts Never Too Late . . . for Fitness Suggested Readings