Schwinn 418P, 428P manual Functions/Features, Button Functions

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418 FUNCTIONS/FEATURES

Button Functions

 

START / Pause

Starts workout session, Pause temporarily pause the

 

workout. While in Pause, the resistance is decreased.

ENTER

Used to enter information, such as setting the Time, or

 

choosing a program.

UP +

Adjusts data up

DOWN -

Adjusts data down

MODE

Changes the Display between CALORIES or WATTS

 

and SPEED or RPM

Note:

To Reset the console, press and hold the

 

Start / Pause button

Display Description:

 

SPEED

Displays the estimated current speed (miles / hour)

RPM

Displays the current pedal RPM (revolutions per minute)

TIME

Displays the workout time.

DISTANCE

Displays the estimated distance traveled.

WATTS / Workload

Displays the current power that the user is producing

CALORIES:

Displays the estimated Calories the user has burned

 

during the exercise.

PULSE

Displays the users current heart rate (beats per minute.)

Operating Instructions for Console

Getting Started:

To turn on the computer either press any button or start pedaling.

Note: to “reset” the console at any time, press and hold the START / PAUSE key.

Quick Start:

By simply pressing the Start button, you can begin pedaling in the MANUAL program.

Resistance Control:

At any time during a workout you can control the resistance of the bike by using the UP and DOWN arrow buttons. You can Increase the resistance by pressing the “+” or “-“ buttons.

418 FUNCTIONS/FEATURES

Selecting a Profile Program:

Programs 2 – 12 are individually designed to provide a variety of workout options. Once the console is on, use the “+” or “-“ buttons to select a Program. You will be prompted to set (“+” “-“) and enter (ENTER button) TIME. Now press START to begin the program. Once you are in the program, you can adjust the resistance level at any time by pressing the “+” or “-“ buttons.

Heart Rate Control Programs (P11, and P12):

These programs will automatically adjust the resistance to bring your Heart Rate into a target zone. The target heart rate zone for P11 is 60% of your predicted maximum heart based on your age. This program is well suited for burning fat Calories, Recovery training (to be done the day after a particularly strenuous workout,) or training for those that are in the early stages of a long term workout program.

The target heart rate zone for P12 is 85% of your predicted maximum heart rate. This program is suited for strengthening of the cardiovascular system, or burning a maximum amount of calories in a shorter period.

Fitness Test (P6):

This test can be used as protocol for a “power increment” test in which one would be trying to determine their Lactate, or Anaerobic Threshold Heart Rate. Since this is a maximum effort test, it is recommended that this test be administered under the supervision of a qualified Sports Medicine Physiologist.

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Contents 418p/428 On-Board Computer Features and BenefitsT N E S S S a F E G U a R D S Full Body/Lower Body Elliptical Trainer ComputerForward/Reverse Resistance ControlButton Functions FUNCTIONS/FEATURESQuick Start Using the 428P ComputerAccessing the Computer Workout Programs Programming the 428P Computer Using a Chest Strap Transmitter Optional Wireless Heart Rate MonitoringSchwinn Exercise Equipment Manual Maintenance of Your Schwinn Elliptical TrainerBalance Fitness Home Fitness Planning WorksheetIdentifying Your Balanced Fitness Goals Balanced Workout How To Determine Your Maximum Heart RateWarm-up Aerobic/Strength ExercisePredicted Target Heart Rate Zones for Different Ages Exercise Fitness GuidelinesBeating The Dropout Odds Jump Start Your Fitness Program To sum up the recent reportSuggested Readings Its Never Too Late . . . for Fitness