Schwinn
418P, 428P
manual
418p/428
Features and Benefits
Using the 428P Computer
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®
418p/428
OWNER'S MANUAL
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Contents
418p/428
On-Board Computer
Features and Benefits
T N E S S S a F E G U a R D S
Full Body/Lower Body
Elliptical Trainer Computer
Forward/Reverse
Resistance Control
Button Functions
FUNCTIONS/FEATURES
Accessing the Computer Workout Programs
Using the 428P Computer
Quick Start
Programming the 428P Computer
Using a Chest Strap Transmitter
Optional Wireless Heart Rate Monitoring
Schwinn Exercise Equipment Manual
Maintenance of Your Schwinn Elliptical Trainer
Balance Fitness
Home Fitness Planning Worksheet
Identifying Your Balanced Fitness Goals
Balanced Workout
How To Determine Your Maximum Heart Rate
Warm-up
Aerobic/Strength Exercise
Predicted Target Heart Rate Zones for Different Ages
Exercise Fitness Guidelines
Beating The Dropout Odds Jump Start Your Fitness Program
To sum up the recent report
Suggested Readings
Its Never Too Late . . . for Fitness
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