Tanita HD-339 instruction manual Product Features, How the Scale Determines Your Auto Goal Weight

Product Features

How the Scale Determines Your Auto Goal Weight

During the programming process, you will enter your height. Once your height is entered, the scale automatically suggests your ideal goal weight corresponding to a Body Mass Index (BMI). According to National Institutes of Health, the ideal BMI range is 18.5-24.9. If your current BMI is above 24, the scale automatically suggests a target weight corresponding to a Body Mass Index (BMI) of 24.

If your current BMI is 24 or below, the scale automatically suggests a target weight corresponding to a Body Mass Index (BMI) of 22.

Once the auto goal weight is given, you still have the option to change to your desired goal weight (= Input Goal Weight). Use the + or - keys to change to desired goal weight.

How the Scale Determines Your Step Goals (Milestones)

Your Jenny Craig HealthyTrack Scale automatically establishes realistic step goals (milestones) in increments of 5 lb or greater depending on your target weight established by the user. If your weight loss is

9.8lb or less – you will have 1 step

14.8lb or less – you will have 2 steps

19.8lb or less – you will have 3 steps

20.0lb or greater – you will have 4 steps

NOTE: Users will not be able to change the steps once they are established by scale.

Body Mass Index (BMI)

			Underweight								Normal Weight								Overweight								Obese
HEIGHT														WEIGHT (LBS)
	100	105	110	115	120	125	130	135	140	145	150	155	160	165	170	175	180	185	190	195	200	205	210	215	220	225	230	235	240	245	250
4'10"	21	22	23	24	25	26	27	28	29	30	31	32	33	34	36	37	38	39	40	41	42	43	44	45	46	47	48	49	50	51	52
4'11"	20	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	47	48	49	50	51
5'0"	20	21	21	22	23	24	25	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	44	45	46	47	48	49
5'1"	19	20	20	22	23	24	25	26	26	27	28	29	30	31	32	33	34	35	36	37	38	39	40	41	42	43	43	44	46	46	47
5'2"	18	19	20	21	22	23	24	25	26	27	27	28	29	30	31	32	33	34	35	36	37	38	39	40	40	41	42	43	44	45	46
5'3"	18	19	19	20	21	22	23	24	25	26	27	27	28	29	30	31	32	33	34	35	36	37	38	39	39	40	41	42	43	43	44
5'4"	17	18	19	20	21	21	22	23	24	25	26	27	27	28	29	30	31	32	33	34	35	36	37	38	38	39	39	40	41	42	43
5'5"	17	17	18	19	20	21	22	22	23	24	25	26	27	27	28	29	30	31	32	33	34	35	36	37	37	37	38	39	40	41	42
5'6"	16	17	18	19	19	20	21	22	23	23	24	25	26	27	27	28	29	30	31	32	33	34	35	36	36	36	37	38	39	40	40
5'7"	15	16	17	18	19	20	20	21	22	23	23	24	25	26	27	27	28	29	30	31	32	33	34	35	35	35	36	37	38	38	39
5'8"	15	16	17	17	18	19	20	21	21	22	23	24	24	25	26	27	27	28	29	30	31	32	33	34	34	34	35	36	36	37	38
5'9"	15	16	16	17	18	18	19	20	21	21	22	23	24	24	25	26	27	27	28	29	30	31	32	33	33	33	34	35	35	36	37
5'10"	14	15	16	17	17	18	19	19	20	21	22	22	23	24	24	25	26	27	27	28	29	30	31	32	32	32	33	34	34	35	36
5'11"	14	15	15	16	17	17	18	19	20	20	21	22	22	23	24	24	25	26	26	27	28	29	30	31	31	31	32	33	33	34	35
6'0"	14	14	15	16	16	17	18	18	19	20	20	21	22	22	23	24	24	25	26	26	27	28	29	30	30	31	31	32	33	33	34
6'1"	13	14	15	15	16	16	17	18	18	19	20	20	21	22	22	23	24	24	25	26	26	27	28	29	29	30	30	31	32	32	33
6'2"	13	13	14	15	16	16	17	17	18	19	19	20	21	21	22	22	23	24	24	25	26	26	27	28	28	29	30	30	31	31	32
6'3"	12	13	14	14	16	16	16	17	17	18	19	19	20	21	21	22	22	23	24	24	25	26	26	27	27	28	29	29	30	31	31
																									27	27	28	29	29	30	30
6'4"	12	13	13	14	15	15	16	16	17	18	18	19	19	20	21	21	22	23	23	24	24	25	26	26

Source: National Institutes of Health

Please consult with your physician before you start your diet program.

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