due to more muscle mass. Staying within the proper Body Water range is very important in order to stay healthy. It plays an important role in the regulation of body temperature, removal of waste from the body, cell metabolism, and keeping skin and tissues moist.
How to Interpret Body Water Levels
Use the resulting Body Water Percentage value with the chart below to determine your current level of body water:
Body Water | Male | Female |
Level |
|
|
High | >70% | >65% |
Slightly High | 65 - 70% | 60 - 65% |
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Normal | 53 - 65% | 50 - 60% |
Slightly Low | 48 - 53% | 48 - 50% |
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Low | <48% | <48% |
Body | Advice |
Water |
|
Level |
|
High | Consult your physician for |
| advice. |
Slightly | Observe your nromal |
High | water intake. |
|
|
Normal | This is the ideal level of |
| body water. |
|
|
Slightly | Drink more water to keep |
Low | proper hydration. |
|
|
Low | Consult your physician for |
| advice. |
|
|
The GR101 provides a Body Water Level Indication on the LCD screen to help you immediately gauge your level of body water without referring to the chart above.
Very Low Low | Optimal | High Very High | ||||||||||||||||||||
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Weight Conversion Table
Unit | Name | Conversion |
kg | Metric | 1 kg = 2.20 lb |
| kilogram | 1 kg = 0.16 |
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lb | Imperial | 1 lb = 0.45 kg |
| pound | 1 lb = 0.07 |
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British | 1 stone = 14.0 lb | |
| stone | 1 stone = 6.35 kg |
| pound | |
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Troubleshooting Guide
This section includes a list of frequently asked questions for problems you may encounter with your Body Fat Monitor. If the product is not operating as you think it should, check here before arranging for servicing.
Symptom | Check | Remedy |
The | The | Replace |
Remote | batteries | with new |
Monitor’s | are low or | batteries (→ |
display | exhausted | p.3). |
is dim or |
|
|
Batteries | Insert the | |
blank | are | batteries |
| inserted | correctly (→ |
| incorrectly | p.3). |
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