After the first day, you should use the goLITE each morning as needed for approximately
For more detailed information about using your goLITE to help adapt to shift work schedules, visit www.ApolloHealth.com.
Jet Lag
Rapidly traveling across several time zones creates disharmony between your internal body clock and the new external time. This not only causes problems with sleeping, but influences mood and energy as well. Because specialized light is effective for shifting circadian rhythms, your goLITE can quickly adjust your rhythm to the new time zone. The best strategy for combating jet lag is to shift your body clock a day or two before leaving.
Traveling East
Use morning light two to three days before leaving. The number of time zones traveled corresponds to the hours needed to shift. On the first day, wake up an hour early and use the goLITE for
Traveling West
Use evening bright light for
Suggested Usage For Your goLITE®
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