Fitness
To reset the pedometer:
1.Press 
MENU to display the Home menu.
2.Press + or – to select Fitness.
3.Press + or – to highlight Pedometer and then press 
.
4.Press + or – to highlight Reset and press 
to reset the pedometer.
Personal info
For accurate use of the pedometer, calculation of the BMI (Body Mass Index) and EasyRip Fitness feature, personal information are required.
To enter personal information:
1.In the Home menu, press + or – to select Fitness and press 
to enter the fitness menu.
2.Press + or – to highlight Personal Info and then press 
.
3.Press + or – to highlight Sex, Weight, Height or Stride and then press 
to confirm selection.
Sex Male
Weight 160lb
Height 5ft9in
4.Press + or – to adjust the value while it is blinking (except for sex, press 
for selection).
5.When finished, press 
. Repeat step
•To switch between English (Imperial) and metric units when entering personal information, refer to Settings on page 21.
•To measure your stride length, measure the distance traveled by walking 20 steps and divide the distance by 20.
BMI (Body Mass Index)
What's BMI?
BMI is a measure which takes into account a person’s weight and height to estimate total body fat in adults. It may vary depending on your body type and composition. BMI is calculated by the following formula:
BMI = Body weight (kg) / [Body height (m)]2
= 703 x Body weight (lb) / [Body height (inch)]2
You should have entered your personal information before checking this index (refer to Personal info).
To check your BMI:
1.Press 
MENU to display the Home menu.
2.Press + or – to select Fitness and press 
to enter the fitness menu.
3.Press + or – to highlight BMI and then press 
.
Meanings of BMI:
Different BMI ranges correspond to different health condition.
Health | Male | Female |
Condition |
|
|
|
|
|
Underweight | Less than 20 | Less than 18 |
| (<20) | (<18) |
|
|
|
Ideal | Greater than or | Greater than or |
| equal to 20 but | equal to 18 but |
| less than 25 (≥20 | less than 23 (≥18 |
| but <25) | but <23) |
|
|
|
Overweight | Greater than or | Greater than or |
| equal to 25 but | equal to 23 but |
| less than 30 (≥25 | less than 30 (≥23 |
| but <30) | but <30) |
|
|
|
Obese | Greater than or | Greater than or |
| equal to 30 (≥30) | equal to 30 (≥30) |
BMI is a general indicator of your health. 
The information above is a rough 
estimation only. To have a full understanding of your health condition, consult with your doctor.
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