Samsung ME8113ST1/ZAM, ME0113M1/ZAM manual Poultry/Fish

Code/Food	Serving	Instructions
	size
1-3	250 g	Rinse and clean green beans. Put them evenly
Green Beans		into a glass bowl with lid. Add 30 ml (2 tbsp) water
		when cooking 250 g. Put bowl in the centre of
		turntable. Cook covered. Stir after cooking Stand for
		1-2 minutes.
1-4	150 g	Rinse and clean spinach. Put into a glass bowl with
Spinach		lid. Do not add water. Put bowl in the centre of
		turntable. Cook covered. Stir after cooking. Stand for
		1-2 minutes.
1-5	500 g	Rinse and clean corn on the cobs and put into an
Corn on the		oval glass dish. Cover with microwave cling film and
Cob		pierce film. Stand for 1-2 minutes.
1-6	250 g	Wash and peel the potatoes and cut into a similar
Peeled Potatoes	500 g	size. Put them into a glass bowl with lid. Add 45-
		60 ml (3-4 tbsp) water. Put bowl in the centre of
		turntable. Cook covered. Stand for 2-3 minutes.
1-7	250 g	Use a large glass ovenware dish with lid. Add
Brown Rice		double quantity of cold water (500 ml). Cook
		covered. Stir before standing time and add salt and
		herbs. Stand for 5-10 minutes.
1-8	250 g	Use a large glass ovenware dish with lid. Add 1 L
Wholemeal		hot boiling water, a pinch of salt and stir well. Cook
Macaroni		uncovered. Cook covered. Stir before standing
		time and drain thoroughly afterwards. Stand for
		1 minutes.
1-9	250 g	Use a large glass ovenware dish with lid. Add
Quinoa		double quantity of cold water (500 ml). Cook
		covered. Stir before standing time and add salt and
		herbs. Stand for 1-3 minutes.
1-10	250 g	Use a large glass ovenware dish with lid. Add
Bulgur		double quantity of cold water (500 ml). Cook
		covered. Stir before standing time and add salt and
		herbs. Stand for 2-5 minutes.

2. Poultry/Fish

The following table presents the 6 Healthy Cooking auto programmes for cooking poultry/fish. It contains its quantities and appropriate instructions.

Code/Food	Serving	Instructions
	size
2-1	300 g	Rinse pieces and put on a ceramic plate. Cover
Chicken Breasts		with microwave cling film. Pierce the film. Put dish
		on turntable. Stand for 2 minutes.
2-2	300 g	Rinse pieces and put on a ceramic plate. Cover
Turkey Breasts		with microwave cling film. Pierce the film. Put dish
		on turntable. Stand for 2 minutes.
2-3	300 g	Rinse fis and put on a ceramic plate, add 1 tbsp
Fresh Fish Fillets		lemon juice. Cover with microwave cling film.
		Pierce the film. Put dish on turntable.
		Stand for 1-2 minutes.
2-4	300 g	Rinse fis and put on a ceramic plate, add 1 tbsp
Fresh Salmon		lemon juice. Cover with microwave cling film.
Fillets		Pierce the film. Put dish on turntable.
		Stand for 1-2 minutes.
2-5	250 g	Rinse fis and put on a ceramic plate, add 1 tbsp
Fresh Prawns		lemon juice. Cover with microwave cling film.
		Pierce the film. Put dish on turntable.
		Stand for 1-2 minutes.
2-6	400 g	Put1- 2 fresh whole fish into an ovenproof dish.
Fresh Trout		Add a pinch salt, 1 tbsp lemon juice and herbs.
		Cover with microwave cling film. Pierce the film.
		Put dish on turntable. Stand for 2 minutes.

04 OVEN USE

English - 17

ME8113ST1_ZAM_DE68-04269A-00_EN.indd 17 2014-06-20 �� 11:46:09