Samsung MG40J5133AT/ZA manual ½-5

Fresh vegetables

•Use a suitable glass Pyrex container with a lid.

•Cut ingredients into as small pieces as possible to reduce the cooking time.

•Add 30-45 ml of cold water to every 250 g unless otherwise specified.

•Stir once during cooking and once after cooking, and then add seasoning to your preference.

Food	Serving Size (g)	Power	Time (min.)
Broccoli	250	90 %	4½-5
	500		7-8
	Prepare even sized florets. Arrange the stems to the centre. Stand
	for 3 minutes.
Brussels Sprouts	250	90 %	6-6½

Add 60-75 ml (4-5 tbsp) water. Stand for 3 minutes.

Carrots 250 90 % 4½-5

Cut carrots into even sized slices. Stand for 3 minutes.

Cauliflower	250	90 %	5-5½
	500		7½-8½
	Prepare even sized florets. Cut big florets into halves. Arrange
	stems to the centre. Stand for 3 minutes.
Courgettes	250	90 %	4-4½
	Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
	butter. Cook until just tender. Stand for 3 minutes.
Egg plants	250	90 %	3½-4
	Cut egg plants into small slices and sprinkle with 1 tbsp lemon
	juice. Stand for 3 minutes.
Leeks	250	90 %	4-4½

Cut leeks into thick slices. Stand for 3 minutes.

Mushrooms	125	90 %	1½-2
	250		2½-3

Prepare small whole or sliced mushrooms. Do not add any water. Sprinkle with lemon juice. Spice with salt and pepper. Drain before serving. Stand for 3 minutes.

Cooking Smart

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2015-03-10 ￿￿ 11:49:07