Samsung MG23F301TAS/SV manual Using healthy cooking programmes poultry & fish, Code Food

Code		Food	Portion		Standing	Recommendations
				(g)	tieme (min.)
4	Spinach		150		1-2	Rinse and clean spinach. Put
						into a glass bowl with lid. Do
						not add water. Put bowl in
						the centre of turntable. Cook
						covered. Stir after cooking.
5	Corn On		250		1-2	Rinse and clean corn on the
	The Cob			(1 pcs)		cobs and put into an oval glass
						dish. Cover with microwave
						cling film and pierce film.
6	Peeled		250		2-3	Wash and peel the potatoes
	Potatoes		500			and cut into a similar size.
						Put them into a glass bowl
						with lid. Add 45-60 ml (3-4
						tablespoons) water. Put bowl
						in the centre of turntable. Cook
						covered.
7	Brown Rice		125		5-10	Use a large glass ovenware
	(Parboiled)					dish with lid. Add double
						quantity of cold water (¼ l).
						Cook covered. Stir before
						standing time and add salt and
						herbs.
8	Wholemeal		125		1	Use a large glass ovenware
	Macaroni					dish with lid. Add ½ l hot
						boiling water, a pinch of salt
						and stir well. Cook uncovered.
						Stir before standing time and
						drain thoroughly afterwards.
9	Quinoa		125		1-3	Use a large glass ovenware
						dish with lid. Add double
						quantity of cold water (250
						ml). Cook covered. Stir before
						standing time and add salt and
						herbs.

Code		Food	Portion	Standing		Recommendations
			(g)	tieme (min.)
10	Bulgur		125	2-5	Use a large glass ovenware
					dish with lid. Add double
					quantity of cold water (250
					ml). Cook covered. Stir before
					standing time and add salt and
					herbs.
11	Vegetables		500	2-3	Put the vegetables, such
	Gratin				as precooked potato slices,
					courgette slices and tomatoes
					and sauce into a suitable sized
					glass pyrex dish. Add grated
					cheese on top. Put dish on the
					rack.
12	Grilled		400	1-2	Rinse and clean tomatoes, cut
	Tomatoes				them into halves and put in
					an ovenware dish. Add grated
					cheese on top. Put dish on
					rack.

Using healthy cooking programmes : poultry & fish

The following table presents the 8 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only. Programmes 7-8 are running with a combination of microwaves and grill.

Code	Food	Portion	Standing	Recommendations
		(g)	tieme (min.)
1	Chicken	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce
				film. Put dish on turntable.
2	Turkey	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce
				film. Put dish on turntable.

English - 18

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22/10/2013 11:32:16