Ta på deg Gear Fit

Apper

American College of Sports Medicine anbefaler at du kontakter en lege før du setter i gang med intens trening hvis to eller flere av følgende gjelder:

•Du er en mann eldre enn 45 eller en kvinne eldre enn 55.

•Du har en familiehistorikk med hjertesykdom før fylte 55.

•Du røyker eller har sluttet å røyke de siste seks månedene.

•Du har ikke trent på tre måneder eller flere.

•Du er overvektig.

•Du har høyt blodtrykk eller høyt kolesterol.

•Du har svekket glukosetoleranse, også kalt pre-diabetes.

Hvis du er i tvil, få det sjekket

Hvis du er usikker på helsetilstanden din, har flere helseproblemer eller er gravid, bør du snakke med en lege før du begynner med et nytt treningsprogram. Å snakke med en lege før du begynner er en god måte å planlegge et treningsprogram som er riktig og trygt for deg på. Se på det som det første steget på din vei til bedre fysisk form.

Når du måler pulsen, har du Gear Fit tett rundt armen over håndleddet som vist på bildet nedenfor. Ikke fest Gear Fit for stramt.

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Pulssensor

SM-R3500ZWANEE, SM-R3500ZKANEE specifications

The Samsung SM-R3500ZKANEE and SM-R3500ZWANEE are innovative smart wearables that successfully blend style, functionality, and cutting-edge technology. Designed primarily as fitness and health trackers, these devices cater to tech-savvy users who prioritize both aesthetics and utility.

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In summary, the Samsung SM-R3500ZKANEE and SM-R3500ZWANEE represent the epitome of modern fitness wearables. Their combination of advanced health tracking features, sleek design, and robust connectivity makes them indispensable tools for anyone looking to elevate their fitness journey while staying stylish and connected. Whether monitoring daily activity levels or managing notifications on the go, these devices stand out as reliable companions in today’s fast-paced world.