ìÓ‚ÌË ÏÓ˘ÌÓÒÚË
B˚ ÏÓÊÂÚ ‰Â·ڸ ‚˚·Ó ËÁ ÛÓ‚ÌÂÈ ÏÓ˘ÌÓÒÚË, Ô˂‰ÂÌÌ˚ı ‚ ÒÎÂ‰Û˛˘ÂÈ Ú‡·ÎˈÂ.
ìÓ‚Â̸ ÏÓ˘ÌÓÒÚË | Ç˚ıӉ̇fl ÏÓ˘ÌÓÒÚ¸ | |
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| åËÍÓ‚ÓÎÌ˚ | ÉËθ |
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Çõëéäàâ | 750 ÇÚ | - |
ëêÖÑçàâ Çõëéäàâ | 600 ÇÚ | - |
ëêÖÑçàâ | 450 ÇÚ | - |
ëêÖÑçàâ çàáäàâ | 300 ÇÚ | - |
êÄáåéêéáäÄ | 180 ÇÚ | - |
çàáäàâ / íÖèãÄü èàôÄ | 100 ÇÚ | - |
Éêàãú | - | 1100 ÇÚ |
äéåÅà I | 600 ÇÚ | 1100 ÇÚ |
äéåÅà II | 450 ÇÚ | 1100 ÇÚ |
äéåÅà III | 300 ÇÚ | 1100 ÇÚ |
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✉EÒÎË ‚˚ ‚˚·ÂÂÚ ·ÓΠ‚˚ÒÓÍËÈ ÛÓ‚Â̸ ÏÓ˘ÌÓÒÚË, ÚÓ ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl ‰ÓÎÊÌÓ ·˚Ú¸ ÛÏÂ̸¯ÂÌÓ.
✉EÒÎË ‚˚ ‚˚·ÂÂÚ ·ÓΠÌËÁÍËÈ ÛÓ‚Â̸ ÏÓ˘ÌÓÒÚË, ÚÓ ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl ‰ÓÎÊÌÓ ·˚Ú¸ Û‚Â΢ÂÌÓ.
OÒÚ‡Ìӂ͇ ÔË„ÓÚÓ‚ÎÂÌËfl ÔˢË
B˚ ÏÓÊÂÚ ÓÒÚ‡ÌÓ‚ËÚ¸ ÔË„ÓÚÓ‚ÎÂÌË ‚ β·Ó ‚ÂÏfl ‰Îfl ÚÓ„Ó, ˜ÚÓ·˚ ÔÓÍÓÌÚÓÎËÓ‚‡Ú¸ ÔË˘Û ‚ ÔÓˆÂÒÒ ÔË„ÓÚÓ‚ÎÂÌËfl.
1.óÚÓ·˚ ÓÒÚ‡ÌÓ‚ËÚ¸ ÔË„ÓÚÓ‚ÎÂÌË ‚ÂÏÂÌÌÓ:
OÚÍÓÈÚ ‰‚ˆÛ.
êÂÁÛθڇÚ: èË„ÓÚÓ‚ÎÂÌË ÔË˘Ë ÓÒڇ̇‚ÎË‚‡ÂÚÒfl. óÚÓ·˚ ‚ÓÁÓ·ÌÓ‚ËÚ¸ ÔË„ÓÚÓ‚ÎÂÌËÂ, Á‡ÍÓÈÚ ‰‚ÂˆÛ Ë ‚ÌÓ‚¸
̇ÊÏËÚ ÍÌÓÔÍÛ .
2.óÚÓ·˚ ÓÒÚ‡ÌÓ‚ËÚ¸ ÔË„ÓÚÓ‚ÎÂÌË ÔÓÎÌÓÒÚ¸˛:
Ñ‚‡Ê‰˚ ̇ÊÏËÚ ÍÌÓÔÍÛ .
êÂÁÛθڇÚ: èË„ÓÚÓ‚ÎÂÌË ÔË˘Ë ÓÒڇ̇‚ÎË‚‡ÂÚÒfl.
ÖÒÎË ‚˚ ıÓÚËÚ ÓÚÏÂÌËÚ¸ ÛÒÚ‡ÌÓ‚ÎÂÌÌ˚ ԇ‡ÏÂÚ˚ ÂÊËχ ÔË„ÓÚÓ‚ÎÂÌËfl ÔˢË, ‚ÌÓ‚¸ ̇ÊÏËÚ ÍÌÓÔÍÛ ëíéè.
☛B˚ ÏÓÊÂÚ ÓÚÏÂÌËÚ¸ β·˚ Á‡‰‡ÌÌ˚ ԇ‡ÏÂÚ˚ ÂÊËÏÓ‚ ÔË„ÓÚÓ‚ÎÂÌËfl ‰Ó ̇˜‡Î‡ ÔË„ÓÚÓ‚ÎÂÌËfl ÔÓÒÚ˚Ï Ì‡Ê‡ÚËÂÏ ÍÌÓÔÍË OÚÏÂ̇ .
KÓÂÍÚËӂ͇ ‚ÂÏÂÌË ÔË„ÓÚÓ‚ÎÂÌËfl
B˚ ÏÓÊÂÚ ۂÂ΢ËÚ¸ ÓÒÚ‡˛˘ÂÂÒfl ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl ÔË˘Ë Ì‡Ê‡ÚËÂÏ ÍÌÓÔÍË +30s (+30 ÒÂÍÛ̉) ÔÓ Ó‰ÌÓÏÛ ‡ÁÛ ‰Îfl ͇ʉ˚ı 30 ÒÂÍÛ̉, ÍÓÚÓ˚ ‚˚ ıÓÚËÚ ‰Ó·‡‚ËÚ¸.
H‡ÊÏËÚ ÍÌÓÔÍÛ +30s ÔÓ Ó‰ÌÓÏÛ ‡ÁÛ ‰Îfl ͇ʉ˚ı 30 ÒÂÍÛ̉, ÍÓÚÓ˚ ‚˚ ıÓÚËÚ ‰Ó·‡‚ËÚ¸.
✉Ç˚ ÏÓÊÂÚ ÍÓÂÍÚËÓ‚‡Ú¸ ‚ÂÏfl ÔË„ÓÚÓ‚ÎÂÌËfl ÚÓθÍÓ ‚ ÂÊËχı Ä‚ÚÓχÚ˘ÂÒÍÓ„Ó.
àÒÔÓθÁÓ‚‡ÌË ÂÊËχ Ï„ÌÓ‚ÂÌÌÓ„Ó Ì‡˜‡Î‡ ‡Áӄ‚‡ / ÔË„ÓÚÓ‚ÎÂÌËfl
èË ËÒÔÓθÁÓ‚‡ÌËË ÂÊËχ Ï„ÌÓ‚ÂÌÌÓ„Ó Ì‡˜‡Î‡ ‡Áӄ‚‡ Ë
ÔË„ÓÚÓ‚ÎÂÌËfl ÔË˘Ë ‚ÂÏfl ‡Áӄ‚‡ ÛÒڇ̇‚ÎË‚‡ÂÚÒfl ‡‚ÚÓχÚ˘ÂÒÍË
Ë‚‡Ï ÌÂÚ ÌÂÓ·ıÓ‰ËÏÓÒÚË Ì‡ÊËχڸ ÍÌÓÔÍÛ . B˚ ÏÓÊÂÚ Á‡‰‡Ú¸ ˜ËÒÎÓ ÔÓˆËÈ Ì‡Ê‡ÚËÂÏ ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘ÂÈ ÍÌÓÔÍË ÂÊËχ Ï„ÌÓ‚ÂÌÌÓ„Ó Ì‡˜‡Î‡ ‡Áӄ‚‡ Ë ÔË„ÓÚÓ‚ÎÂÌËfl ÚÂ·Û˛˘ÂÂÒfl ˜ËÒÎÓ ‡Á.
Ċ˜‡Î‡ ÔÓÏÂÒÚËÚ ÔË˘Û ‚ ˆÂÌÚ ‚‡˘‡˛˘Â„ÓÒfl ÔÓ‰ÌÓÒ‡ Ë Á‡ÍÓÈÚ ‰‚ˆÛ.
H‡ÊÏËÚ ÚÂ·Û˛˘ÂÂÒfl ˜ËÒÎÓ ‡Á ÍÌÓÔÍÛ M„ÌÓ‚ÂÌÌÓ„Ó Ì‡˜‡Î‡
‡Áӄ‚‡ Ë ÔË„ÓÚÓ‚ÎÂÌËfl ÔË˘Ë ÒÓÓÚ‚ÂÚÒÚ‚Û˛˘Û˛ ÚÓÏÛ ·Î˛‰Û, ÍÓÚÓÓ ‚˚ ıÓÚËÚ ÔË„ÓÚÓ‚ËÚ¸.
êÂÁÛθڇÚ: èË„ÓÚÓ‚ÎÂÌË ̇˜Ë̇ÂÚÒfl ÔËÏÂÌÓ ˜ÂÂÁ 2 ÒÂÍÛ̉˚. Ó„‰‡ ÓÌÓ Á‡ÍÓ̘ËÚÒfl:
1)蘸 ÔÓ‰‡ÂÚ ˜ÂÚ˚ Á‚ÛÍÓ‚˚ı Ò˄̇·
2)á‚ÛÍÓ‚ÓÈ Ò˄̇Î, ̇ÔÓÏË̇˛˘ËÈ Ó· ÓÍÓ̘‡ÌËË ÔË„ÓÚÓ‚ÎÂÌËfl, ·Û‰ÂÚ ÔÓ‰‡Ì 3 ‡Á‡ Ò ÔÓÏÂÊÛÚÍÓÏ ‚ 1 ÏËÌÛÚÛÏËÌÛÚÛ.
3)ÑËÒÔÎÂÈ ‚ÌÓ‚¸ ÔÓ͇Á˚‚‡ÂÚ ÚÂÍÛ˘Â ‚ÂÏfl.
èËÏÂ: ç‡ÊÏËÚ ÍÌÓÔÍÛ ( ) Ó‰ËÌ ‡Á, ˜ÚÓ·˚ ‡ÁÓ„ÂÚ¸ Ó‰ÌÛ ˜‡¯ÍÛ ÍÓÙÂ. ëÏ. Ô˂‰ÂÌÌÛ˛ ÌËÊ ڇ·ÎˈÛ. ÅÓΠÔÓ‰Ó·Ì˚ ҂‰ÂÌËfl ÒÏÓÚËÚ ‚ Ú‡·Îˈ ̇ ÒÎÂ‰Û˛˘ÂÈ ÒÚ‡ÌˈÂ.
✉èËÏÂÌflÈÚ ÚÓθÍÓ ÔÓÒÛ‰Û, ·ÂÁÓÔ‡ÒÌÛ˛ ‰Îfl ËÒÔÓθÁÓ‚‡ÌËfl ‚ ÏËÍÓ‚ÓÎÌÓ‚ÓÈ Ô˜Ë.
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