Sensor Settings 17
Cook
Cook will automatically compute the microwave power and cooking time for foods shown in the chart below. You don't need to enter the weight or quantity of the food.
• Suppose you want to cook a baked potato.
| Procedure |
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Step | Press |
1. Touch cook pad,
number 1 forcook 1 Baked Potatoes.
2.At end, follow the directions in the display.
3. Touch START/add a | START/ |
minute pad. | add a minute |
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Cook chart
Food | Amount | Procedure | |
1. Baked Potatoes | 1 - 8 med. | Pierce with fork in several places. Place on paper towel on | |
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| turntable. After cooking, remove from oven and let stand |
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| wrapped in foil for 5 to 10 minutes. |
2. Fresh Vegetables, soft |
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| Wash and place in casserole. Add no water if vegetables have |
Broccoli | 0.25 | - 2 lb | just been washed. Cover with lid for tender vegetables. Use |
Brussels sprouts | 0.25 | - 2 lb | plastic wrap for |
Cabbage | 0.25 | - 2 lb | and the number 2. After cooking, stir, if possible. Let stand, |
Cauliflower (flowerets) | 0.25 | - 2 lb | covered, for 2 to 5 minutes. |
Cauliflower (whole) | 1 medium |
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Spinach | 0.25 | - 1 lb |
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Zucchini | 0.25 | - 2 lb |
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Baked apples | 2 - 4 medium |
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3. Fresh Vegetables, hard |
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| Place in casserole. Add |
Carrots, sliced | 0.25 | - 1.5 lb | tender vegetables. Use plastic wrap cover for |
Corn on cob | 2 - 4 pcs. | vegetables. Touch cook pad and the number 3. After cook- | |
Green beans | 0.25 | - 1.5 lb | ing, stir, if possible. Let stand, covered, for 2 to 5 minutes. |
Winter squash |
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- diced | 0.25 | - 1.5 lb |
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- halves | 1 - 2 |
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4. Frozen Vegetables | 0.25 | - 1.25 lb | Add no water. Cover with lid or plastic wrap. After cooking, |
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| stir and let stand, covered, for 3 minutes. |
5. Frozen Entrees | 1 - 2 |
| Use for frozen convenience foods. It will give satisfactory |
| (6 - 7 oz) | results for most brands. You may wish to try several and | |
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| choose your favorite. Remove package from outer wrapping |
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| and follow package directions for covering. After cooking, |
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| let stand, covered, for 1 to 3 minutes. |
6. Ground Meat | 0.25 | - 2 lb | Use this setting to cook ground beef or turkey as patties or |
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| in a casserole to be added to other ingredients. Place patties |
on a
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