Emerson MW9107WC, MW9107BC owner manual Cooking Chart, Meat, Fresh Fish, Vegetable

COOKING CHART

MEAT

ITEM	MICROWAVE POWER	COOKING TIMER PER POUND
Beef
Standing/rolled Rib - Rare	P-80	10 min.
- Medium	P-80	12 min.
- well done	P-80	14 min.
Ground Beef(to brown for casserole)	P-HI	7 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties	P-HI	4 min.
4 patties	P-HI	5 min.
Pork
Loin, Leg	P-80	14 min.
Bacon
4 slices	P-HI	3 min.
6 slices	P-HI	4 min.

NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the meat.

POULTRY

ITEM	MICROWAVE POWER	COOKING TIMER PER POUND
Chicken
Whole	HI	12 min.
Breast(boned)	P-80	12 min.
portions	HI	11 min.
Turkey
Whole	HI	15 min.

NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape and composition of the food.

FRESH FISH

ITEM	MICROWAVE		COOKING TIME				METHOD		STANDING
		POWER		PER POUND					TIME
Fish Fillets		P-HI			7 min.	Add 15-30 ml(1-2 Tbsp)			2-3 min.
Whole Mackerel,		P-HI			7 min.	-			3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned		P-HI			7 min.	-			3-4 min.
and Prepared
Salmon Steaks		P-HI			7 min.	Add 15~30 ml(1~2 Tbsp)			3-4 min.
VEGETABLE
ITEM		PREPARATION			QUANTITY		COOKING TIME	STANDING TIME
artichokes, fresh		Whole			4(8 oz. each)		13 min.		5 min.
artichokes, frozen		Hearts			9 oz. pkg		11 min.		5 min.

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