Emerson 1000W Meat, Cooking Time Standing Special Notes, Per lb Time Beef Roast, Pork Roast, Ham

COOKING GUIDE (CONTINUED)

MEATS

Guide for Cooking Meats

Roasts, chops, hamburgers and small cuts of tender meat cook beautifully in the microwave oven. Most roasts can be cooked rare, medium rare or even well done in less than one hour. Less tender cuts of meat such as pot roast can be simmered fork tender in a sauce or gravy. Tough cuts that require slow cooking will do better in the conventional range or oven. A large piece of meat, especially if the shape is uneven, should be turned over occasionally for uniform roasting.

Meat	Power	Cooking Time		Standing	Special Notes
	Level	(per lb)		Time
Beef Roast
Rare	80	6	- 8 min.	5 - 7 min.
Medium	80	8	- 10 min.	10 - 15 min.	Turn over after half the time.
Well	80	10 - 12 min.		10 - 15 min.
Pork Roast
Bone-in	80	12 - 15 min.		10 min.	Cover with microwaveable cover.
Boneless	80	16 - 18 min.		10 - 15 min.	Turn over after half the time.
Lamb Roast
Bone-in Medium 80		7 - 9 min.		10 - 12 min.
Well	80	9	1/2 - 11 1/2 min.	10 - 15 min.	Turn over after half the time.
Boneless Medium 80		9 - 11 min.		10 - 12 min.
Well	80	11 - 13 1/2 min.		10 - 15 min.
Beef Patties (3 1/2 oz) each
2 patties	100	2 1/2 - 3 min.		5 - 7 min.	Turn over and rearrange
4 patties	100	3	1/2 - 4 1/2 min.	5 - 7 min.	after half the time.
Meat Loaf
(2lbs)	100	15 - 17 min.		10 - 12 min.	Cover with microwaveable cover.
Bacon
Slices (4 strips)	100	4	- 5 min.	—
(1 slice; weight: 1 oz,					Cover with microwaveable cover.
length: 11 in.)
Ham
Slices (1 in. thick) 50		7	1/2 - 8 1/2 min.	5 - 7 min.	Cover with microwaveable cover.
4 slices

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