Oven Roasted Steak Fries
Makes 2 servings
1pound Idaho or russet potatoes (about 2 to 3 medium potatoes), cut into
2tablespoons extra virgin olive oil
½ teaspoon sea or kosher salt
¼ teaspoon freshly ground black pepper pinch cayenne
Preheat the Cuisinart® Convection Toaster Oven Broiler to 425°F on the bake setting with the rack in position B.
Place potatoes in a medium to large mixing bowl. Toss with the remaining ingredients. Line the baking tray with aluminum foil and arrange the pota- toes, cut side down.
Bake for about 30 minutes, turning the potatoes halfway through the cook- ing time.
Remove and adjust seasonings to taste. Serve immediately.
Nutritional information per serving (1 cup):
Calories 130 (91% from fat) • carb. 3g • pro. 0g • fat 14g • sat. fat 2g • chol. 0mg
• sod. 530mg • calc. 3mg • fiber 0g
Roasted Sweet Potatoes
Makes 4 servings
1¾ pounds (about 2 to 3 large) sweet potatoes, cut lengthwise into quarters
4tablespoons unsalted butter, melted
½ teaspoon sea or kosher salt
2 tablespoons packed light brown sugar
Preheat the Cuisinart® Convection Toaster Oven Broiler to 375°F on the bake setting with the rack in position B.
Place potatoes in a medium to large mixing bowl. Toss with the remaining ingredients. Line the baking tray with aluminum foil and arrange the pota- toes cut side down.
Bake for about 35 minutes, turning the potatoes every 10 minutes.
Remove and serve immediately.
Nutritional information per serving (1 cup):
Calories 290 (34% from fat) • carb. 46g • pro. 3g • fat 11g • sat. fat 7g • chol. 30mg
• sod. 380mg • calc. 60mg • fiber 6g
Roasted Asparagus
Asparagus is delicious roasted, and very simple to prepare.
Makes 4 servings
1pound asparagus
1teaspoon extra virgin olive oil
¼ teaspoon sea or kosher salt
¼ teaspoon freshly ground black pepper
Preheat Cuisinart® Convection Toaster Oven Broiler to 425°F on either the convection bake or regular bake setting with rack in position B.
Wash and thoroughly dry asparagus and trim the rough ends. Place aspara- gus in a mixing bowl and toss with the olive oil, salt and pepper.
Arrange asparagus on the baking sheet and bake in preheated oven for 10 to 15 minutes, until the asparagus is tender.
Serve immediately.
Nutritional information per serving:
Calories 36 (29% from fat) • carb. 4g • pro. 3g • fat 2g • sat. fat 0g • chol. 0mg
• sod. 135mg • calc. 28mg • fiber 2g
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