IMPORTANT– Please Read and Follow
Food | Do | Don't |
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General | • Cut baked goods with | • Heat or cook in |
| filling after heating | closed glass jars or |
| to release steam | air tight containers. |
| and avoid burns. | • Can in the microwave |
| • Stir liquids briskly before, | as harmful |
| during and after heating | bacteria may not |
| to avoid “eruption”. | be destroyed. |
| • Use deep bowl, when | • Deep fat fry. |
| cooking liquids or cereals, | • Dry wood, gourds, |
| to prevent boilovers. | herbs or wet papers. |
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Cooking Safety
Check foods to see that they are cooked to the United States Department of Agriculture's recommended temperatures.
Temp | Food | |
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145˚F | (63˚C) | Fish |
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160˚F | (71˚C) | Pork, ground beef/veal/lamb, egg dishes |
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165˚F | (74˚C) | For leftover, |
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| ground turkey/chicken/duck. |
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170˚F | (74˚C) | white meat of poultry. |
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180˚F | (74˚C) | dark meat of poultry. |
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To test for doneness, insert a meat thermometer in a thick or dense area away from fat or bone. NEVER leave the thermometer in the food during cooking, unless it is approved for microwave use.
•ALWAYS use potholders to prevent burns when handling utensils that are in contact with hot food. Enough heat from the food can transfer through utensils to cause skin burns.
•Avoid steam burns by directing steam away from the face and hands. Slowly lift the farthest edge of a dish’s covering and carefully open popcorn and oven cooking bags away from the face.
Getting Started
13 | E |