SPINACH PESTO AND WHITE BEAN DIP
Serve this dip with crudités or pita chips as dippers.
Makes about 2 cups
1 tablespoon fresh lemon juice or white balsamic vinegar
1⁄2cup pesto (page 17), made with spinach
1 can white beans (15 ounces), rinsed and drained
Place ingredients in blender jar in order listed. Cover blender jar. Set on Speed 10 and blend until smooth and creamy, about 30 to 40 seconds.
Nutritional information per serving (2 tablespoons):
calories 53 (50% from fat) • carb. 5g • pro. 2g • fat 3g • sat. 1g • chol. 1mg • sod. 13mg • calc. 31mg • fiber 1g
SUN-DRIED TOMATO, GARLIC
AND HERB CHEESE SPREAD
Serve with crackers, crudités, use as a sandwich
spread or topping for baked potatoes.
Makes about
3
2cloves garlic, peeled
1⁄2cup boiling water
3 green onions, trimmed, cut into
1 package lowfat cream cheese, cut in
1⁄2cup
2teaspoons herbs de Provence
Place
Nutritional information per serving (2 tablespoons):
Calories 48 (56% from fat) • carb. 2g • pro. 3g • fat 3g • sat. fat 2g • chol. 6mg • sod. 135mg • calc. 39mg • fiber 0g
HOT AND COLD SOUPS
CHILLED GAZPACHO
A Cuisinart favorite, made with fresh, ripe summer tomatoes,
Chilled Gazpacho is perfect on a hot summer night.
Makes 8 servings, about 6 ounces each
3cups tomato or vegetable juice cocktail, divided
1large rib celery, peeled, cut into
1large cucumber, peeled, halved lengthwise, seeded, cut into
1⁄2medium green bell pepper, cored, seeded, cut into
1⁄2medium red bell pepper, cored, seeded, cut into
1large jalapeño pepper, cored, seeded, cut into 1 ⁄2
6green onions, trimmed, cut into 1 ⁄2
4medium tomatoes, cored, seeded, cut into
3tablespoons sherry vinegar or lemon juice
1⁄2teaspoon kosher salt
1⁄4teaspoon freshly ground black pepper
Place garlic in blender jar; cover jar. Set on Speed 14; Pulse to chop garlic, 10 times. Add 1 cup tomato juice/vegetable juice cocktail to blender jar along with celery, cucumber, green pepper, red pepper, jalapeño pepper, and green onions. Blend on Speed 14 until vegetables are
Nutritional information per serving:
Calories 51 (5% from fat) • carb. 11g • pro. 2g • fat 0g •
sat. fat 0g • chol. 0mg • sod. 429mg • calc. 28mg • fiber 2g
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