
4
.immediately Serve | .3 |
.seconds 45 about smooth, until High on Run | .2 |
.listed order the in jar blender the into ingredients Put | .1 |
(optional) honey tablespoons 2 to 1 | |
cherries frozen cup | 1 |
blueberries frozen cup | 1 |
halved and hulled strawberries, fresh cup | 1 |
quartered bananas, | 2 |
yogurt plain cup | ½ |
juice orange cup | ½ |
cups 4 about Makes | |
.day the start to way |
|
Smoothie Cherry Berry |
|
2g fiber • 33mg .calc • 167mg .sod • 46mg .chol • |
|
12g fat .sat • 20g fat • 4g .pro • 26g .carb • fat) from (59% 287 Calories |
|
cup): (1 serving per information Nutritional |
|
.immediately Serve | .3 |
.seconds 30 about smooth, until High on Run | .2 |
.listed order the in jar blender the into ingredients Put | .1 |
strawberries frozen cups | 2 |
mango) small 1 (about pieces | 1 |
papaya) large ¼ (about pieces | 1 |
cup ¾ about segments, in orange, medium to small | 1 |
halved and hulled strawberries, fresh cups | 2 |
juice orange cup | 1 |
cups 5 about Makes | |
.C vitamin with packed is smoothie delicious This |
|
Smoothie C Vitamin |
|
5g fiber • 32mg .calc • 7mg .sod • 0mg .chol • |
|
0g fat .sat • 4g fat • 2g .pro • 33g .carb • fat) from (20% 163 Calories |
|
cup): (1 serving per information Nutritional |
|
.etc) pineapple, papaya, (mango, |
|
substituted be can fruit ripe other any available, not is persimmon If* |
|
.immediately Serve | .3 |
.seconds 40 about smooth, until High on Run | .2 |
.listed order the in jar blender the into ingredients Put | .1 |
oil seed flax tablespoon | 1 |
germ wheat tablespoon | 1 |
blackberries frozen cup | 1 |
strawberries frozen cup | 1 |
pieces 4 into cut kiwi, | 1 |
pieces* | 1 |
green) or (red grapes seedless cup | 1 |
pieces | 1 |
juice pomegranate cup | ¾ |
cups 4 about Makes | |
| |
Smoothie Support Immune |
|
4g fiber • 35mg .calc • 10mg .sod • 0mg .chol • |
|
0g fat .sat • 0g fat • 2g .pro • 25g .carb • fat) from (4% 101 Calories |
|
cup): (1 serving per information Nutritional |
|
.ripe really is fruit the sure be smoothie, sweetest the For Note: |
|
.immediately Serve | .3 |
.seconds 45 about smooth, until High on Run | .2 |
.listed order the in jar blender the into ingredients Put | .1 |
standard) 6 (about cubes ice cup | 1 |
halved and hulled strawberries, cup | 1 |
pieces | 1 |
drained) canned, or (fresh |
|
pieces | ¾ |
frozen) or (fresh berries mixed or raspberries cup | 1 |
mango) small 1 (about pieces | 1 |
pieces | 1 |
pieces | 1 |
juice orange cup | ½ |
cups 5 about Makes | |
.smoothie |
|
Smoothie Fruit Fresh |
|