KitchenAid 9706634D manual Herbed Whipped Squash, Black Bean Frittata

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Herbed Whipped Squash

1large butternut squash, baked (about 3 cups cooked)

1⁄4 cup butter or margarine, melted

1⁄2 teaspoon dried tarragon leaves

1⁄8 teaspoon salt

1⁄8 teaspoon black pepper

Scoop cooked squash out of shell and place in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 4 and beat about

30 seconds. Add all remaining ingredients. Turn to Speed 2 and mix about 30 seconds. Turn to Speed 4 and beat about 2 minutes.

Yield: 6 servings (1⁄2 cup per serving).

Per serving: About 107 cal, 1 g protein, 11 g carb, 7 g fat, 0 mg chol, 137 mg sodium.

Black Bean Frittata

2cups fat-free egg substitute or 8 eggs

1⁄4 cup low-fat milk

1 tablespoon oil

1⁄2 medium red bell pepper, chopped

4 green onions, sliced

1can (16 oz) black beans, rinsed and drained

1cup shredded Monterey Jack cheese

Place egg substitute and milk in mixer bowl. Attach bowl and wire whip to mixer. Turn to Speed 2 and mix about 30 seconds. Set aside.

Heat oil in large skillet over medium heat until oil sizzles. Add bell pepper and onions. Cook about 1 minute, or until slightly tender. Stir in beans.

Cook about 1 minute, or until thoroughly heated.

Reduce heat to medium-low. Pour egg mixture over vegetables. Cook about 6 minutes, or until almost set. As bottom of egg mixture sets, gently lift edges with spatula and let uncooked egg run to the bottom of the pan. Cook, covered, about 2 minutes, or until top is set but still shiny. Sprinkle with cheese. Cook, covered, about

1 minute, or until cheese melts.

Yield: 6 servings.

Per serving: About 208 cal, 18 g protein, 15 g carb, 8 g fat, 18 mg chol, 463 mg sodium.

Tip: For browned top on frittata, place under broiler about 1 minute, or until cheese is browned and bubbly.

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Contents Stand Mixer Hassle-Free Replacement Warranty Proof of Purchase and Product RegistrationTable of Contents Stand Mixer Safety Your safety and the safety of others are very importantPage KitchenAid Stand Mixer Warranty For Puerto Rico Arranging for Service After the Warranty ExpiresArranging for Service Outside United States and Puerto Rico Ordering Accessories and Replacement PartsTroubleshooting Problems Electrical RequirementsBowl-Lift Models* Stand Mixer Features SectionAssembling Your Bowl-Lift Mixer Tilt-Head Models* Stand Mixer Features To Remove Flat Beater, Wire Whip Or Dough Hook Assembling Your Tilt-Head MixerTo Lock Motor Head To Unlock Motor HeadUsing Your KitchenAid Attachments Mixing TimeMixer Use Care and Cleaning Beater to Bowl ClearanceTilt-Head models Bowl-Lift modelsSpeed Control Guide MixingBeating CreamingMixing Tips Egg Whites Whipped CreamAmountspeed Amount SpeedAttachments and Accessories General InstructionsGeneral Information To AttachCrabmeat Dip Creamy Pineapple Fruit DipVegetables To RemoveLayered Mexican Dip Nutty Cheese BallSpinach and Cheese Crostini Meatballs with SalsaMushroom-Onion Tartlets To make Pastry CrustsTo make Filling For FillingStuffed New Potatoes Sweet Potato PuffMashed Potatoes VariationsGarlic Mashed Potatoes Parmesan Mashed PotatoesHerbed Whipped Squash Black Bean FrittataGarden Quiche Cheese-Stuffed ShellsQuick Yellow Cake Easy White CakeFrostings CakesCaramel Walnut Banana Torte To Make ToppingTo Make Cake Angel Food Cake Old-Fashioned Pound Cake Double Chocolate Pound CakeTo Make Chocolate Glaze Chocolate Cake Sunshine Chiffon CakeTo Make Lemon Glaze Chocolate Almond Brownie Cake To Make GlazeApplesauce Cake Spice CakeChocolate Frosting Buttercream FrostingCaramel Creme Frosting Fluffy KitchenAid FrostingOrange Cream Cheese Frosting Creamy No-Cook Mints Chocolate FudgeBARS, and Candies Divinity Chocolate Chip CookiesMacadamia Chocolate Chunk Cookies Sugar CookiesPeanut Butter Cookies Nutty Shortbread BarsFudge Brownies Lemon Cream Cheese Bars Cream Cheese FillingKitchenAid Pie Pastry PiesDesserts Apple Pie Country Pear CobblerVanilla Cream Pie Chocolate Cream Pie Banana Cream PieCoconut Cream Pie Lemony Light Cheesecake Tawny Pumpkin PieTo Make Crust Quick Breads Yeast BreadsIllustration a Illustration BBread Making Tips Bread Making Tips Shaping a Loaf Basic White Bread Cinnamon Bread Sixty-Minute RollsWhole Grain Wheat Bread French Bread Honey Oatmeal Bread Light Rye Bread Dill Batter Bread Vegetable Cheese Bread Blueberry Oat Bread Basic Sweet DoughCinnamon Swirl Rounds To Make Caramel GlazeRapid Mix Cool Rise White Bread Crusty Pizza Dough Banana Nut BreadBaking Powder Biscuits Bran MuffinsSour Cream Coffee Cake Caramel Apple KuchenPancakes Crispy WafflesMultifunction Attachment Pack Food GrinderFruit/Vegetable Strainer Food Tray Sausage StufferRotor Slicer/Shredder Grain Mill Can OpenerPasta Roller Set Citrus Juicer Water JacketModel JE Pouring Shield Bowl CoversMixer Covers Page Page Page 9706634 Rev. D

9706634D specifications

The KitchenAid 9706634D is a versatile food processor attachment designed to enhance the functionality of KitchenAid stand mixers. With its high-quality construction and innovative technology, this attachment enables home cooks to effortlessly prepare a variety of ingredients, making meal preparation more efficient and enjoyable.

One of the standout features of the KitchenAid 9706634D is its powerful motor, which allows for quick and efficient chopping, slicing, and shredding. The attachment boasts multiple blades and discs, including a reversible slicing/shredding disc that can handle both coarse and fine textures. This versatile capability makes it easy to prepare vegetables for salads, shredded cheese for tacos, or even slicing fruits for desserts, showcasing the attachment's adaptability in the kitchen.

The KitchenAid 9706634D also features a large feed tube, which accommodates whole foods, reducing the need for pre-cutting. This not only saves time but also takes the hassle out of food prep, allowing you to process larger quantities in one go. Additionally, the attachment is designed to fit seamlessly onto KitchenAid stand mixers, ensuring a stable and secure connection during operation.

Another key characteristic of this food processor attachment is its easy-to-clean design. The removable components are dishwasher safe, which streamlines the cleaning process and allows for consistent use without the worry of extensive maintenance.

Moreover, the KitchenAid 9706634D is compatible with various KitchenAid stand mixer models, making it a practical choice for those who already own the mixers. It also comes equipped with a safety locking mechanism that ensures the food processor operates only when assembled correctly, enhancing user safety.

Overall, the KitchenAid 9706634D food processor attachment is an essential tool for anyone looking to elevate their culinary experience. Its powerful performance, versatile capabilities, and user-friendly design make it a top choice among home cooks and professional chefs alike. Whether you are preparing everyday meals or elaborate dishes, this attachment helps turn tedious tasks into quick and manageable processes, bringing efficiency and creativity back into the kitchen.
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