Sunbeam ST6600 manual Guide to recipes, Recipes, Vegetables

Guide to recipes.

The recipes in this book are a guide to the various types of food you can cook in your Sunbeam VitaSteam Deluxe.

Each recipe specifies if the Steamer tray or the rice cooker bowl should be used.

Under each recipe title there is a note of the approximate cooking time required. This may not always produce food cooked to your personal taste (over cooked/under cooked).

However, after you have used your Sunbeam VitaSteam Deluxe and experimented with it, you will be able to decide the exact time requirements to achieve results you wish.

Recipes.

VEGETABLES

Asparagus with Lemon & Butter

Approximate steaming time 12-16 minutes.

500g fresh asparagus spears

40g butter, melted (or 2 teaspoons olive oil)

2 tablespoons lemon juice

2 teaspoons finely chopped parsley cracked black pepper

1. Arrange asparagus evenly in Steamer tray.

Oriental Mixed Vegetables

Approximate steaming time 8-10 minutes.

250g broccoli, cut into flowerettes

250g snow peas, topped and tailed

1/2 cup bean sprouts

1/4 small cabbage, shredded

1 tablespoon grated ginger

1 clove garlic, crushed

1 tablespoon soy sauce

2 tablespoons honey

2.Place the lid on and set the timer.

3.Place asparagus onto serving platter, pour over melted butter, lemon juice, parsley and pepper. Serve at once.

Minted Tabouli Salad

Approximate steaming time 17-20 minutes.

1/4 cup cracked wheat

2 cups parsley sprigs

4 shallots, chopped

1/4 cup mint leaves, finely chopped

250g punnet cherry tomatoes, halved juice of 3 lemons

1 tablespoon olive oil

1.Place cracked wheat and 1/2 cup of water into the Rice cooker bowl. Position the Rice cooker bowl, place the lid on and set the timer.

2.Cool cracked wheat. Add remaining ingredients and combine well.

1 teaspoon chilli

1.Combine ingredients and place into the Rice Cooker bowl.

2.Position the Rice cooker bowl, place the lid on and set the timer.

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