Poultry.
To steam chicken and poultry using your VitaSteam Deluxe, the following are some handy hints:
1.Select pieces of poultry of similar size for even cooking.
2.Arrange poultry in a single layer, to facilitate even cooking.
POULTRY: Guide to Steaming Time.
3.Removal of fat and the removal of skin is recommended.
4.If some colour is desired, brown poultry well in a
5.Steam until well done. Check by piercing the thickest part of the poultry. If the juices run clear, it is cooked.
|
| APPROX. |
| |
TYPE | QUANTITY | TIME | SUGGESTIONS | |
IN | ||||
|
|
| ||
|
| MINUTES |
| |
Breast, on Bone | 250gms (2 pieces) | 38 - 41 | Flesh side down. | |
Drumstick | 500gms (4 pieces) | 33 - 36 | Thickest part to outside of | |
|
|
| Steamer tray. | |
Thighs, on Bone | 500gms (4 pieces) | 33 - 36 | Thickest part to outside of | |
|
|
| Steamer tray. | |
Poached Breast | 500gms (2 pieces) | 42 - 45 | Poach in Rice Cooker bowl. | |
Boneless |
|
|
| |
Chicken, whole | 1.3kg | 50 |
| |
Duck, pieces | 500gms | 47 - 50 | Remove all visible fat | |
Quail, whole | 500gms (6 pieces) | 22 - 25 |
| |
Whole breast | 200gms (1 side of breast) |
| ||
fillet |
|
|
| |
|
|
|
|
11