George’s Sausage Texas Style

A spicy sausage with true Southwestern zip! These breakfast sausages are great served with a sautéed vegetable or fresh salsa and egg scramble. Buy 90% lean ground beef for the least-fat sausage. Ninety percent lean beef has 9 grams of fat with 4 of those grams being satu- rated fat; whereas 73% lean beef has 18 grams of fat with 7 of the grams being saturated.

1 slightly beaten egg white 1/3 cup finely chopped onion 1/4 cup seasoned bread crumbs 1/4 cup diced green chili peppers

1 clove (large) garlic, finely minced

2 Tbsp. snipped fresh cilantro

1 Tbsp. apple cider vinegar

1-1/2 tsp. chili powder 1/4 tsp. sea salt

1/8 tsp. cayenne pepper 1/2 lb. lean ground beef

•In a medium-size mixing bowl, combine the egg white, onion, bread crumbs, green chili peppers, garlic, cilantro, vinegar, chili powder, salt and cayenne pepper. Add the ground beef and mix well.

•Shape the mixture into eight 3-inch wide patties.

•Preheat the Grilling Machine for 5 minutes and place the patties on the grill three at a time. Close the Lid

•Cook for 5 minutes or until the meat is no longer pink and the juices run clear, turning once or twice.

•Yield: 8 patties

This recipe is from "The Healthy Gourmet" (Clarkson Potter) by Cherie Calbom.

GR14BWC specifications

The George Foreman GR14BWC is a versatile and compact grill designed to deliver a healthier cooking option without sacrificing flavor. Known for its innovative approach to grilling, this model features a sleek design and user-friendly interface, making it a popular choice among home cooks looking for convenience and efficiency in meal preparation.

One of the standout features of the GR14BWC is its patented Fat-Removing Grill Plates. These plates are engineered to channel excess fat away from the food while it cooks. This technology not only helps to reduce the overall fat content of meals, but it also enhances the flavor and texture, resulting in juicier and more delicious grilled foods. The unique sloped design of the grill ensures that fat drips away, capturing it in a convenient drip tray for easy disposal.

The GR14BWC boasts an impressive cooking surface, allowing for multiple servings at once. With enough space for burgers, chicken, fish, and even vegetables, this grill is ideal for families or gatherings. Its non-stick surface ensures that food easily releases without sticking, making cleanup a breeze. Additionally, the grill is equipped with a built-in heat indicator, which signals when the grill is perfectly preheated, ensuring optimal cooking results for every meal.

Users will appreciate the automatic shut-off feature that enhances safety by turning the grill off when it reaches a certain temperature. This feature helps prevent overheating, providing peace of mind for those busy in the kitchen. The grill plates are also dishwasher-safe, simplifying the cleanup process even further.

Another excellent attribute of the GR14BWC is its compact design. It takes up minimal counter space, making it a perfect choice for small kitchens, apartments, or dorms. The grill's lightweight construction allows for easy storage and portability, making it an excellent option for outdoor barbecues or tailgating.

Overall, the George Foreman GR14BWC combines thoughtful engineering with practical features, making it an essential tool for anyone looking to make healthier meals without sacrificing taste. Whether you’re a beginner in the kitchen or a seasoned chef, this grill offers versatility and convenience, elevating your cooking experience.