Recipes

CHICKEN TENDERS WITH CUCUMBER YOGURT SAUCE

¼cup seasoned flour

1 egg, slightly beaten

1 tbsp. water

½ cup bread crumbs

1 lb chicken tenders or chicken breasts cut into thin strips 1 cup plain fat free yogurt

¼cup diced cucumber

1 tbsp. snipped fresh dill

1 tbsp. slivered lemon peel

1 tbsp. fresh lemon juice Oil for frying

In a shallow plate, place flour. In shallow bowl, combine egg and water; blend well. In second plate, place bread crumbs.

Coat chicken on all sides in flour; dip in egg and then in bread crumbs being sure to completely coat all sides of chicken.

Arrange in single layer on waxed paper. Cover and refrigerate at least 30 minutes.

Meanwhile, in medium bowl combine yogurt, cucumber, dill, lemon peel and lemon juice; blend well. Cover and refrigerate until ready to fry chicken.

Add oil to “MAX” fill in George Forman® Lean Mean™ Fryer; heat to 350º F. Fry chicken for 3½ to 4 minutes until chicken is golden and cooked through (Chicken will register 170º F when tested with a meat thermometer).

Spin on high for 2 minutes. Serve with cucumber sauce. Makes 4 to 6 servings.

CORN FRITTERS WITH ROASTED PEPPER SAUCE

1 jar (6.5 oz.) roasted red peppers, well drained

¼cup vegetable broth

1 tbsp. balsamic vinegar

¼cup cilantro leaves

1 large clove garlic, minced Oil for frying

1 cup unsifted all-purpose flour

1 tsp. chili powder

1 tsp. salt

¼tsp. ground cumin

2 eggs

½ cup milk

1 tsp. olive oil

2 cups whole kernel corn ½ cup minced green onion 2 tbsp. chopped parsley

In bowl of Black & Decker® mini chopper or food processor, combine first

5 ingredients. Using PULSE, process mixture until well-blended and smooth. Place in serving bowl; cover with plastic wrap and refrigerate until ready to serve.

Add oil to “MAX” fill in George Forman® Lean Mean™ Fryer; heat to 350º F. Meanwhile, in medium size mixing bowl, combine flour, chili powder, salt and cumin. In second bowl, combine egg, milk and oil; blend well.

Make a well in the center of the flour mixture; add the egg mixture all at once. Blend just until moistened. Stir in corn, green onions and parsley.

Drop by tablespoons into hot oil. Do not crowd the fryer; cook about 6 at a time. Fry until golden brown on all sides and cooked through, about 4 minutes.

Spin on high for 2 minutes. Drain on paper towels. Serve with red pepper sauce.

Makes about 2½ dozen.

GSF026BC specifications

The George Foreman GSF026BC is a versatile electric grill that brings the joy of grilling indoors, making it easier for home cooks to prepare delicious meals in a healthier way. Designed with convenience and efficiency in mind, this grill is perfect for those who want to enjoy the classic grilled flavor without the hassle of outdoor grilling.

One of the standout features of the GSF026BC is its compact size, making it ideal for small kitchens, apartments, or any space where counter space is at a premium. Despite its smaller footprint, the grill offers a generous cooking surface, allowing users to prepare multiple servings simultaneously. This makes it great for family dinners or entertaining guests.

The grill utilizes George Foreman's signature sloped design, which promotes the removal of excess fat from meats. This not only results in a healthier meal but also enhances the overall flavor profile by achieving a deliciously charred exterior. With a non-stick grill plate, cleanup is quick and easy, as food doesn’t stick to the surface and can be simply wiped down after use.

An impressive feature of the GSF026BC is its adjustable temperature control. Users can set the perfect cooking temperature for a variety of foods, including meats, vegetables, and even sandwiches. This flexibility allows for a range of cooking styles, from searing to toasting.

In addition to its user-friendly design, the GSF026BC is equipped with safety features such as a cool-touch handle, which ensures that users can open and close the grill without the risk of burns. The device also includes a power indicator light, making it easy to see when the grill is preheated and ready for cooking.

Another key characteristic of the George Foreman GSF026BC is its energy efficiency. The electric grill heats up quickly, allowing for reduced cooking times, which is a boon for busy families or individuals looking to prepare meals swiftly.

Overall, the George Foreman GSF026BC is a well-rounded electric grill that combines practicality with performance. Its compact size, ease of use, and thoughtful design make it a standout choice for those seeking to enjoy healthy, grilled favorites right from the convenience of their kitchen. Whether you’re an experienced cook or a beginner, this grill is sure to become a valuable addition to your culinary tools.