George Foreman GR0072P manual Food Cooking Time Comments Fish, Using the Locking Hinge Poisition

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FOOD

COOKING TIME

COMMENTS

 

 

 

FISH

 

 

 

 

 

Tilapia fillets (6 oz., ea.)

5 – 7 minutes

Cooked to 145ºF

Trout fillet (6 oz.)

4 – 6 minutes

Cooked to 145ºF

 

 

 

Salmon fillet (8 oz. piece)

5 – 7 minutes

Cooked to 145ºF

 

 

 

Salmon steak (8 oz.)

7 – 9 minutes

Cooked to 145ºF

USING THE LOCKING HINGE POISITION

This feature keeps upper grill plate above food on lower grill plate.

1.This grill has a unique hinge that allows the grill cover to adjust to the thickness of food being grilled. This allows for even melting of cheese on top of hot cooked hamburgers.

2.If the grill is not hot, preheat grill following directions under PREHEATING THE GRILL.

3.Lift handle of the grill cover up and forward into the locking position of float & lock hinge.

Tuna steak (6 oz.)

4 – 6 minutes

Cooked to 145ºF

 

 

 

Shrimp

3 – 4 minutes

Cooked to 145ºF

Please note: To be sure your food is fully cooked the USDA recommends the following guidelines. Use a kitchen timer. Using a meat thermometer, test for doneness by inserting the meat thermometer into the center of the food being cooked and make sure the thermometer is not touching the bone or grill plates.

E

GRILLING TIPS

4.Lower the grill cover into the locked position above the food (E).

5.Allow food to cook for desired time.

6.For even browning and cooking, when grilling more than one sandwich or piece of meat, it is important that the thickness of each be about the same.

FOOD TO BE COOKED

MEDIUM

WELL DONE OR

 

 

 

FULLY COOKED

 

 

 

 

 

Chicken breast

 

 

170ºF

77ºC

 

 

 

 

 

Chicken thigh

 

 

180ºF

82ºC

 

 

 

 

 

Beef / Lamb / Veal

160ºF

71ºC

170ºF

77ºC

 

 

 

 

 

Pork

 

 

160ºF

71ºC

 

 

 

 

 

Reheated cooked meats and

 

 

165ºF

74°C

poultry

 

 

 

 

GRILLING FRUITS AND VEGETABLES

The following are meant to be used as a guideline only. The times reflect a full grill of food. Cooking time will depend upon thickness of food. Use a fork inserted into the center of the food to test for doneness. (Be careful not to touch the grill plate.) If the food needs longer cooking, check periodically to avoid overcooking the food.

FOOD

GRILLING TIME

Asparagus spears

4

– 6 minutes

 

 

 

Bell peppers, assorted colors cut into ½-

5

– 7 minutes

inch rings

 

 

Mushrooms , thickly sliced

4

– 5 minutes

 

 

 

Onion slices, ½-inch

5

– 7 minutes

Potato slices, ½-inch

15

– 18 minutes

 

 

 

Portabella mushrooms, 3-inch diameter

4

– 6 minutes

 

 

 

Zucchini slices, ½-inch

3

– 4 minutes

 

 

 

Fresh pineapple slices, ½-inch

2

– 4 minutes

To prevent heat loss and promote even cooking, do not open the grill cover frequently while cooking.

Do not overfill grill; it will hold 2 to 4 servings comfortably.

When first cooking a particular food, check for doneness several minutes before suggested time; if necessary, adjust timer using control button.

If cooking more than one piece of food, try to have them similar in size and thickness.

Remember that since grill is cooking from both sides, cooking time will typically be shorter than expected. Watch carefully to avoid overcooking.

For added flavor, add dry seasonings before grilling or marinate foods before cooking.

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Contents Customer Care Line TAMPER-RESISTANT Screw Electrical Cord Important SafeguardsGetting Started How to UseAttaching the Grill Plates Preheating the GrillAutomatic Shutoff Suggested Grilling ChartGrilling Food Cooking Time Comments MeatFood Cooking Time Comments Fish Using the Locking Hinge PoisitionGrilling Tips Food to be Cooked Medium Well Done or Fully CookedCleaning Care and CleaningProblem Possible Cause Solution StorageChurrasco Asian Flavored Grilled SteaksGrilled Lamb Chops with Pinapple Mango Salsa Cable Électrico Tornillo DE SeguridadComo Instalar LAS Placas DE LA Parrilla Como usarPrimeros Pasos Alimentos a LA Parrilla Precalentamiento DE LA ParrillaApagado Automático Alimento Tiempo DE Comentarios Cocción Carne Tabla DE Sugerencias Para Asar a LA ParrillaAves PescadoTotalmente Cocido Alimento Para CocinarComo Asar Frutas Y Verduras a LA Plancha Alimento Tiempo Para AsarProblema Causa Posible Solución Resolución de problemas o fallasCuidado y limpieza LimpiezaFiletes Asados CON Sabor Asiático RecetasChuletas DE Cordero Asadas CON Salsa DE Piña Y Mango ¿NECESITA AYUDA? Need HELP?Fabricado en la República Popular de China

GR0072P specifications

The George Foreman GR0072P is a standout addition to any kitchen, combining modern technology with user-friendly design to offer a powerful grilling experience. Known for its versatility, this electric grill is engineered for those who love the taste of grilled food but seek the convenience of indoor cooking.

One of the main features of the GR0072P is its compact size, making it ideal for small kitchens, dorm rooms, or even outdoor spaces. Despite its smaller footprint, it boasts a cooking surface of 60 square inches, allowing you to grill multiple portions of meat, vegetables, or sandwiches at once. This feature is particularly beneficial for families or small gatherings.

The grill utilizes a patented sloped design, which channels excess grease and fat away from the food, resulting in healthier meals. This is complemented by the non-stick grill plates that not only prevent food from sticking but also make cleanup a breeze. The removable plates can be easily washed in the dishwasher, or they can be wiped down with a damp cloth for quick cleanups.

Equipped with a powerful 1,200-watt heating system, the GR0072P heats up quickly, ensuring you spend less time waiting and more time enjoying your delicious grilled creations. The grill also features a temperature indicator light, which helps users understand when the grill is ready for cooking. This is particularly useful for novice cooks who may not be familiar with the nuances of grilling.

In terms of safety, the George Foreman GR0072P is designed with safety features such as cool-touch handles, ensuring that you can handle the lid without burns during cooking. Its compact design also aids in easy storage, allowing for vertical or horizontal placement, depending on your available space.

Another noteworthy aspect of this grill is its versatility in cooking. It can accommodate a variety of foods, from hamburgers and chicken to vegetables and paninis, appealing to a wide range of culinary preferences. This makes it an excellent appliance for health-conscious individuals and those wanting to simplify meal preparation.

In conclusion, the George Foreman GR0072P stands out with its combination of practicality, ease of use, and healthy cooking capabilities. Whether you are a grilling novice or an enthusiast, this grill provides an efficient, safe, and enjoyable cooking experience that fits seamlessly into any lifestyle.