Cooking (cont’d)
MEAT COOKING TABLE
| POWER | COOKING |
|
MEAT | LEVEL | TIME | DIRECTIONS |
|
|
|
|
BEEF | HI |
| Form patties with depression in center of each. |
Hamburgers, |
|
| Place on microwavable roasting rack. Brush with browning |
Fresh or defrosted |
|
| agent, if desired. Cover with waxed paper. |
(4 oz. each) |
|
| Turn over halfway through cooking. |
1 patty |
| Let stand covered 1 minute. | |
2 patties |
|
| |
4 patties |
|
| |
|
|
|
|
Sirloin tip roast | 5 | Place roast fat side down on microwavable roasting rack. | |
| per pound | Add desired seasonings and cover with waxed paper. | |
|
| RARE (135° F) | Turn meat over halfway through cooking and shield if |
|
| necessary. Remove roast from microwave oven when | |
|
| per pound | desired temperature is reached. Let stand covered with |
|
| MEDIUM (155° F) | foil 15 minutes.(Temperature may rise about 10° F). |
|
|
|
|
LAMB | 5 | Place roast fat side down on microwavable roasting rack. | |
Lamb roast, rolled |
| per pound | Brush lamb with marinade or desired seasonings such as |
boneless |
| RARE (135° F) | rosemary, thyme or marjoram. Cover with waxed paper. |
|
| Turn roast over after 15 minutes, and again after 30 min- | |
|
| per pound | utes. Shield if necessary. |
|
| MEDIUM (145° F) | Remove roast from microwave when desired temperature |
|
| is reached. Let stand covered with foil 15 minutes | |
|
| per pound | (Temperature may rise about 10° F). |
|
| WELL (155° F) |
|
|
|
|
|
PORK | HI |
| Place bacon slices on microwavable roasting rack. |
Bacon slices |
|
| Cover with paper towels. |
2 slices |
| After cooking, let stand 1 minute. | |
4 slices |
|
| |
6 slices |
|
| |
|
|
|
|
Chops | 3 |
| Place chops in microwavable baking dish. |
|
| Add desired seasonings and cover with vented plastic wrap. | |
2 chops |
| Cook until no longer pink or until internal temperature | |
|
| per pound | reaches 170° F. Turn chops over halfway through cooking. |
4 chops |
| Let stand covered 5 minutes. | |
|
| per pound | (Temperature may rise about 10° F). |
|
|
|
|
Loin Roast, | 3 | Place roast in cooking bag in microwavable dish. | |
rolled, boneless |
| per pound | Add seasonings and browning agent if desired. Close bag |
(31⁄2- 41⁄2 lbs.) |
| (165° F) | loosely with microwavable closure or string. After cooking, |
|
|
| let stand in bag 15 minutes. (Temperature may rise about |
|
|
| 10° F.) Internal temperature of pork should reach 170° F |
|
|
| before serving. |
|
|
|
|
Sausage links, | HI |
| Pierce links and place on microwavable roasting rack. |
Fresh or Frozen, |
|
| Cover with waxed paper or paper towel. |
defrosted |
|
| Turn over halfway through cooking. |
|
| After cooking, let stand covered 1 minute. | |
2 links |
|
| |
4 links |
|
| |
6 links |
|
| |
10 links (8 oz. pkg.) |
|
| |
|
|
|
|
20