Cooking Guide
Guide for cooking meat in your microwave
•Place meat on a
•Start meat
•Check the temperature in several places before letting the meat stand the recommended time.
•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.
FOOD | COOK TIME/POWER LEVEL | DIRECTIONS | |
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| Cooking Time: |
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Roast beef | Place roast | ||
roasting rack. Cover with wax | |||
boneless | paper. Turn over half way | ||
Up to 4 lbs. |
| through cooking. Let stand | |
Power Level: | |||
| 10 minutes. | ||
| High(0) for first 5 minutes, then Medium(5). |
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Pork boneless | Cooking Time: | Place roast | |
roasting rack. Cover with wax | |||
or |
| paper. Turn over half way | |
Power Level: | |||
Up to 4 lbs. | through cooking. Let stand | ||
| High(0) for first 5 minutes, then Medium(5). | 10 minutes. | |
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Expect a 10°F rise in temperature during the standing time.
| FOOD | REMOVE FROM OVEN | AFTER STANDING (10 MIN.) | |
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| Rare | 135°F | 145°F |
Beef |
| Medium | 150°F | 160°F |
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| Well Done | 160°F | 170°F |
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Pork |
| Medium | 150°F | 160°F |
| Well Done | 160°F | 170°F | |
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Poultry |
| Dark meat | 170°F | 180°F |
| Light meat | 160°F | 170°F | |
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05 COOKING INSTRUCTIONS
Cooking instructions _31