Cooking Instructions
Defrosting Guide(MW620WA/MW620WB/
MW630WA/MW630WB)
•Unwrap food. Place food on
•After first half of defrosting time: remove any remaining wrap, break food apart or separate pieces if possible, remove any thawed food, if possible, shield tips, thin meat or warm areas of food with foil.
•When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes.
•Poultry and fish may be pacled under running cool water until defrosted.
Food | Microwave Time Defrost Level | Directions | ||
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Beef |
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Chuck Roast | Microwave | Time: | Place on plate or rack. Microwave until a wooden pick can be easily inserted in center. | |
Up to 5.0 lbs. | Let | Turn over twice. | ||
Steaks | Microwave | Time: | Place on plate or rack. Microwave until pliable, then separate steaks and rearrange. | |
up to 5 lbs | Let | Turn over twice. | ||
Ground Beef | Microwave | Time: | Place on plate or rack. Microwave until pliable, then break apart and remove | |
up to 3 lbs | Let | defrosted portions at halftime. Turn over twice. | ||
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Pork |
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Spareribs | Microwave | Time: | Place on plate or rack. Microwave until pliable, then separate and rearrange. Turn | |
Up to 3 lbs. | Let | over twice. | ||
Pork Chops | Microwave | Time: | Place on plate or rack. Microwave until pliable, then separate and rearrange. Turn | |
up to 3 lbs | Let | over twice. | ||
Poultry |
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Whole | Microwave | Time: | Place on plate or rack. Microwave until pliable, then break apart and rearrange | |
Chicken | Let | portions at half time. Rinse cavity with cool water. Remove giblets. | ||
Up to 5 lbs. | Microwave | Time: | Place on plate or rack. Micorwave until pliable, then break apart and rearrange | |
Pieces | ||||
Let | portions at half time. | |||
up to 2 lbs |
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Seafood |
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Steaks | Microwave | Time: | Place on plate or rack. Microwave until a wooden pick can be easily inserted in center, | |
Up to | Let | break apart and rearrange at half time. | ||
Fillets | Microwave | Time: | Place on plate or rack. Microwave until a wooden pick can be easily inserted in center, | |
up to | Let | break apart and rearrange at half time. | ||
Shrimp | Microwave | Time: | Place on plate or rack. Microwave until pliable, then separate and rearrange at half | |
up to 3 lbs | Let | time. | ||
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18