Cooking Instructions
Defrosting Guide
•Unwrap food. Place food on
•After first half of defrosting time: remove any remaining wrap, break food apart or separate pieces if possible, remove any thawed food, if possible, shield tips, thin meat or warm areas of food with foil.
•When defrosted, food should be cool, but softened in all areas. If still slightly icy, return to microwave oven very briefly, or let stand a few minutes.
•Poultry and fish may be placed under running cool water until defrosted.
Food | Microwave Time at | Procedure | |
Defrost Level | |||
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Beef |
| Place on plate or rack. Microwave | |
Chuck | Microwave Time: | ||
Roast | min / lb | until a wooden pick can be easily | |
up to 5 lbs | Let Stand: | inserted in center. Turn over twice. | |
Place on plate or rack. Microwave | |||
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Steaks | Microwave Time: | until pliable, then separate steaks and | |
rearrange. Turn over twice. | |||
up to 5 lbs | min / lb | Place on plate or rack. Microwave | |
Ground | Let Stand: | until pliable, then break apart and | |
| remove defrosted portions at halftime. | ||
Beef | Microwave Time: | ||
Turn over twice. | |||
up to 3 lbs | min / lb |
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| Let Stand: |
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Pork | Microwave Time: | Place on plate or rack. Microwave | |
Spareribs | |||
up to 3 lbs | min / lb | until pliable, then separate and | |
| Let Stand: | rearrange. Turn over twice. | |
Pork |
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| Place on plate or rack. Microwave | ||
Chops | Microwave Time: | ||
until pliable, then separate and | |||
up to 3 lbs | min / lb | rearrange. Turn over twice. | |
| Let Stand: |
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Poultry | Microwave Time: | Place on plate or rack. Microwave | |
Whole | |||
Chicken | min / lb | until pliable, then break apart and | |
up to 5 lbs | Let Stand: | rearrange portions at half time. Rinse | |
cavity with cool water. Remove | |||
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Pieces |
| giblets. | |
| Place on plate or rack. Microwave | ||
up to 2 lbs | Microwave Time: | ||
until pliable, then break apart and | |||
| min / lb | rearrange portions at half time. | |
| Let Stand: |
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Food | Microwave Time at | Procedure | |
Defrost Level | |||
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Seafood |
| Place on plate or rack. MIcrowave | |
Steaks | Microwave Time: | ||
up to | min / lb | until a wooden pick can be easily | |
| Let Stand: | inserted in center, break apart and | |
Fillets | rearrange at half time. | ||
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up to | Microwave Time: | Place on plate or rack. Microwave | |
until a wooden pick can be easily | |||
Shrimp | min / lb | inserted in center, break apart and | |
Let Stand: | rearrange at half time. | ||
up to 3 lbs | |||
| Place on plate or rack. Microwave | ||
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| Microwave Time: | until pliable, then separate and | |
| min / lb | rearrange at half time. | |
| Let Stand: |
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