Cooking Guide for Time Cook
NOTE: Use power level 10 (High) unless otherwise noted.
Vegetable | Amount | Time | Comments |
|
|
|
|
Asparagus |
|
| In |
(fresh spears) | 1 lb. | 5 to 8 min., | |
|
| Rotate dish after half of time. | |
(frozen spears) | 4 to 7 min. | In | |
Beans |
|
| In |
(fresh green) | 1 lb. cut in half | 10 to 14 min. | |
(frozen green) | 4 to 8 min. | In | |
(frozen lima) | 4 to 8 min. | In | |
Beets |
|
|
|
(fresh, whole) | 1 bunch | 16 to 21 min. | In |
Broccoli |
|
|
|
(fresh cut) | 1 bunch (11⁄4 to 11⁄2 lbs.) | 5 to 9 min. | In |
(fresh spears) | 1 bunch (11⁄4 to 11⁄2 lbs.) | 7 to 10 min. | In |
|
|
| Rotate dish after half of time. |
(frozen, chopped) | 4 to 7 min. | In | |
(frozen spears) | 4 to 7 min. | In | |
Cabbage |
|
|
|
(fresh) | 1 medium head (about 2 lbs.) | 6 to 9 min. | In 11⁄2- or |
(wedges) |
| 5 to 9 min. | In 2- or |
Carrots |
|
|
|
(fresh, sliced) | 1 lb. | 4 to 8 min. | In |
(frozen) | 3 to 7 min. | In | |
Cauliflower |
|
|
|
(flowerets) | 1 medium head | 7 to 10 min. | In |
(fresh, whole) | 1 medium head | 7 to 14 min. | In |
(frozen) | 3 to 7 min. | In | |
Corn |
|
| In |
(frozen kernel) | 2 to 6 min. | ||
Corn on the cob |
|
|
|
(fresh) | 1 to 5 ears | In | |
|
| per ear | is in husk, use no water; if corn has been husked, |
|
|
| add 1/4 cup water. Rearrange after half of time. |
(frozen) | 1 ear | 3 to 6 min. | Place in |
| 2 to 6 ears | 2 to 3 min. | Cover with vented plastic wrap. Rearrange after |
|
| per ear | half of time. |
Mixed vegetables |
|
| In |
(frozen) | 2 to 6 min. | ||
Peas |
|
|
|
(fresh, shelled) | 2 lbs. unshelled | 7 to 9 min. | In |
(frozen) | 2 to 6 min. | In | |
Potatoes |
|
|
|
(fresh, cubed, | 4 potatoes | 9 to 11 min. | Peel and cut into 1 inch cubes. Place in |
white) | (6 to 8 oz. each) |
| casserole with 1/2 cup water. Stir after half of time. |
(fresh, whole, | 1 (6 to 8 oz.) | 2 to 4 min. | Pierce with cooking fork. Place in the oven, 1 inch |
sweet or white) |
|
| apart, in circular arrangement. Let stand 5 minutes. |
Spinach |
|
|
|
(fresh) | 10 to 16 oz. | 3 to 6 min. | In |
(frozen, chopped | 3 to 6 min. | In | |
and leaf) |
|
|
|
Squash |
|
|
|
(fresh, summer | 1 lb. sliced | 3 to 5 min. | In |
and yellow) |
|
|
|
(winter, acorn | 1 to 2 squash | 5 to 9 min. | Cut in half and remove fibrous membranes. In |
or butternut) | (about 1 lb. each) |
| oblong glass baking dish, place squash |
|
|
| Turn |
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