GE JE1468K manual Meat or Main Dish Recipes

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Meat or Main Dish Recipes

Mexican Meatball

Casserole

Auto Cook Code 6

Approx. Cooking Time—20 min. Makes 6 to 8 Servings

1 lb. ground chuck

1/2 cup dry bread crumbs 1/8 teaspoon pepper

1 teaspoon salt

1 teaspoon chili powder

3tablespoons dry minced onions

1 egg

3tablespoons ketchup

1/2 cup instant rice

1 can (15X oz.) kidney beans, undrained

1 can ( 14Yz oz.) tomatoes, chopped and undrained

1 tablespoon chili powder

In large mixing bowl, pl~lce meat, bread crUlnbs, pepper, salt, chili powder, onion, egg and ketchup. Mix well and form into 18 balls. Arrunge b:dls in 2-qt. casserole. Set :iside.

In small mixing bowl place rice, beans, tomiitoes and chili powder. Mix well and pour in casserole over meatballs. Cover. Microwave on Auto Coc~k code 6. Rearrange meatballs when oven signals and rem:lining time is displayed.

Lemo~utter Fillet of Sole

Auto Cook Code 8

Approx. Cooking Time—5 min. Makes 4 servings

1/2 cup butter or margarine

2tablespoons all-purpose flour

2tablespoons fresh lemon juice

1tablespoon parsley flakes 1/4 teaspoon salt

1/8 teaspoon pepper 1/4 teaspoon dill weed

Place butter in 2-qt. baking dish. Microwave at High ( 10) for 30-45 seconds, until melted. Blend in rem:iining ingredients except for fish fillets.

Coat both sides of fish with butter stiuce. Arrange ti I lets in b:lking dish. Cover with pl~lstic wr~lp, venting one corner about 2 inches. Microw:lve on Auto Cook code 8.

Chicken Teriyaki

Auto Cook Code@ 7

Approx. Cooking Time—32 min. Makes 4 Servings

1/4 cup soy sauce 1/4 cup honey

1/3 cup orange juice

1 whole chicken (about 3 Ibs.)

1 tablespoon water

2 tablespoons cornstarch

In small cooking bug, mix soy stiuce, honey and orange juice. Add chicken to bag and tie with plastic tie. Turn chicken on its side in 2-qt. oblong gl:lss baking dish. Marinate 1 hour on each side. Place bird bre:lst-side-up in dish. Slash bag near closure. Microwave on Auto Cook code 4. When oven signals, remove chicken and prepare Teriyaki sauce. In I-pt. gl:iss measuring cup stir together water and cornstarch. Cut oft one corner of cooking bag with scissors and dr:iin juices into cup. Microw:lve at High ( 10) 2 minutes, stirring once. Remove chicken from bag to serving platter. Pour sauce over chicken just before serving.

Classic Ham Loaf

Auto Cook Code 6

Approx. Cooking Time—16 min.

Makes 6 Servings

1lb. ground cooked ham 1/2 lb. ground fresh pork 1/2 cup soft bread crumbs 1/2 cup water

2 tablespoons instant minced onion

1/4 teaspoon pepper

Mix ground ham and pork thoro-”gh]y with crumbs, water, onion and pepper. Mold into tlat loaf in 9-in. pie plate. Cover with pl:lstic wrap. Microwave on Auto Cook code 6.

Chicken and Rice

Auto Cook Code 6

Approx. Cooking Time—27 min. Makes 6 Servings

1can (1OYZ oz.) condensed cream of mushroom soup

1-1/4 cups milk (1 soup can full) 3/4 cup instant rice

1can (4 oz.) mushrooms, stems and pieces, drained

1pkg. (lfi oz.) dry onion soup mix

1 cut up chicken (about 3 Ibs.)

In mixing bowl mix soup, milk, rice, mushrooms and onion soup mix.

Arrange chicken pieces in u 2-qt. oblong glass baking dish with me:itiest pieces to outside of dish. Pour soup mixture over chicken. Cover with plastic wrup. Microwave on Auto Cook code 6.

Swiss Steak

Auto Cook Code 2

Approx. Cooking Time—65 min. Makes 6 Servings

1-1/2 Ibs. round steak, l/2-in. thick, tenderized or pounded with meat mallet

1/4 cup flour 1-1/2 teaspoons salt

1/8 teaspoon pepper

1medium onion, sliced thin

1can (16 oz.) tomatoes

Cut meat in 6 pieces and coat with mixture of flour, salt and pepper. Place in 3-qt. casserole. Cover with onion. Break up tomatoes with fork and pour over top. Cover. Microwave on Auto Cook code 2. Rearrange meat when oven sign~ds and remaining time is displ~iyed.

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Contents Countertop Microwave Oven If you need service Save time and money Before you request serviceHelp us help you Write down the model and serial numbersMicrowaving Tips Important Safety InstructionsImportant Safety Instructions Optional Accessory When You Plug OvenProgram Cooking Cooking Complete Reminder Features of Your OvenErroP’ Appears on Display Your Touch Control PanelHow to Use the Minute/Second Timer Defrosting Tips Defrosting by TimeCan I defrost small items in a hurry? Should all foods be completely thawed before cooking?Express Cook Feature Using the Time Cook II FeatureHow to Change Power Level Cooking by TimeCan I interrupt my Time Cook function to check the food? PopcornAutomatic Roasting How to Auto Roast Beef Roast to MediumPreparing Roasts for Auto Roasting Automatic Simmer Guide Auto Roast Code Auto Roast GuideAutomatic Simmer Auto Defrost How to Set Auto DefrostStand Time Conversion GuideAuto Defrost Guide Temperature Probe Cooking by TemperatureHow to Temp Cook a Rolled Beef Rib Roast to Medium How to Use Auto StartFoods Recommended Foods Not Recommended Auto ReheatEasy to Use Keep Door ClosedQuestions & Answers Containers and CoversWhat if I don’t fully cover the dish in Auto Reheat? Foods Recommended Auto CookAuto Cook Codes Example ~m~What if I don’t fully cover the dish in Auto Cook? How to Adjust Auto Cook Codes to Suit Your TasteShould I use Auto Cook to cook pudding or sauces? Automatic Cooting Containers& Covers Start Automatic Cooting Control GuideFrozen Meat, Fish & Poultry Automatic CooHng Mea6 and Main DishesMeat or Main Dish Recipes Fresh or Canned Vegetables Automatic Cooting VegetablesFrozen Vegetables Vegetible Recipes Fruits Automatic CooHng Fruifi and DessertsDesserts & Breads Desseti Recipes Positioning the Shelf How to Use the Double Duty’TM ShelfPlace on shelf large or dense food How to Reheat Several Different ~pes of Foods TogetherUse of Extension Cords Use of Adapter PlugsDo not use an adapter plug How to Clean the Outside How to Clean the InsideOven Lamp Replacement Care and CleatingAll these things are normal with your microwave oven ~ = Use This Problem SolverWdll Be There Warranty

JE1468K specifications

The GE JE1468K is a sophisticated microwave oven that exemplifies modern cooking technology, making it a popular choice for both home cooks and culinary enthusiasts. One of its key features is its high wattage, typically rated around 1000 watts, which ensures that food is cooked evenly and efficiently, reducing the time required for meal preparation.

This model incorporates innovative sensor cooking technology, which automatically adjusts cooking times and power levels based on the moisture released by the food being cooked. This feature minimizes the guesswork involved in heating and maximizes the quality of the dish, providing optimal results with every use. The microwave also offers a variety of pre-programmed settings, making it easy to prepare a wide range of dishes such as popcorn, pizza, and baked potatoes at the push of a button.

The GE JE1468K showcases a sleek, stainless steel exterior that not only adds a modern touch to kitchen aesthetics but also ensures durability and ease of cleaning. Its compact size makes it an ideal fit for smaller kitchens or countertop spaces, while still providing ample interior capacity to accommodate various dish sizes.

In terms of user interface, the microwave is equipped with an intuitive control panel featuring a numeric keypad and dedicated function buttons. This simplifies operation, allowing users to input cooking times quickly or select specific functions without confusion. The bright LED display is easy to read, making it convenient to keep track of the cooking process.

Additionally, the GE JE1468K includes a turntable that promotes even cooking by rotating the food, ensuring that every part is exposed to microwave energy. The oven's interior is designed with easy-to-clean materials, enabling quick maintenance and keeping the appliance in pristine condition.

Safety features are also a hallmark of the GE JE1468K. The appliance is designed with a child lock function, preventing accidental operation by young children, and the automatic shut-off feature ensures that the microwave will turn off after a set amount of time, providing peace of mind during use.

In summary, the GE JE1468K is a versatile and user-friendly microwave oven that stands out for its powerful cooking capabilities, advanced features, and sleek design, making it an essential appliance for any modern kitchen.
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