Vegetible Recipes

Stir Fry Vegetables

Auto Cook Code 1

Approx. Cooking Time—12 min.

Makes 4 Servings

1 tablespoon oil

1 tablespoon soft butter

3 medium onions, quartered

1 small green pepper, cut in l/4-in. wide strips

2cups thinly-sliced cabbage 2/3 cup carrots, sliced in thin

diagonal slices

1/4 cup sliced green onions 1 cup broccoli flowerets

1 cup cauliflower flowerets

2stalks celery, sliced diagonally

Toss vegetables with oil tind butter in 3-qt. nlicr~)wilvc-sate c:isserole. Cover, Microw:lve on Auto C()()k code 1, stirring WCI 1 when oven

signals llnd [i Ine renlilining i~ppciu-s

on displily. Serve inlnledi:l[ely.

Summer Garden Stew

Auto Cook Code 6

Approx. Cooking Time—34 min. Makes 6 to 8 Servings

1medium zucchini, cubed

1large potato, peeled and cubed

2 large carrots, coarsely grated

1small onion, cut in pieces

1/4 small head of cabbage, sliced

1can ( 10YJ oz.) cream of mushroom soup

1cup shredded cheddar cheese

1can (4 oz.) mushroom pieces, drained

1/2 pound smoked sausage, cut in l/4-inch pieces

In :14-5-qt.deep casserole dish. nlix all ingredients together unti I well blended. C~~ver. M icrowilve on Autc) Cook code 6. Stir well before serving.

Corn Pudding

Auto Cook Code 1

Approx. Cooking Time—9 min. Makes 6 Servings

3tablespoons butter

2tablespoons flour

2tablespoons sugar

1/2 teaspoon salt 1-1/4 cups milk

2 eggs, beaten

1can ( 17-oz. ) whole kernel corn, drained

3/4 cup butter flavored cracker crumbs

Melt butter in I - 1/2 quart c~isserole. Blend in tlour, sugar, :tnci s:llt. Stir i n nli I k :Ind eggs. blend well. Add corn, stir. Sprinkle cr:lcker crunlbs evenly OVC1° top. Cover. Microw~lve on Auto C()()k code 1. When done, center will be just b~lrely set. Let st:lnd S nlinutes bel.ore serving.

Eggplant Italiano

Auto Cook Code 1

Approx. Cooking Time—18 min. Makes 4 to 6 Servings

1 medium eggplant

2 cans (8 oz. each) tomato sauce

1 to 2 teaspoons oregano 1/2 cup shredded sharp

cheddar cheese

1 pkg. (6 oz.) Mozzarella cheese slices

Peel eggplant; slice I/H-in. thick. Spread 2 tablespoons tonl:ito sauce in bottom of 2-qt. casserole. Layer htllf of eggplant, I can tonl:lto sauce, half of oregano and half of shredded cheese. Repeat layers. Cover. Microwave on Auto Cook code 1. Add Mozzarella cheese :Ind nlicrowave at High ( l()) 1 to 2 tninutcs. until cheese has Inelted.

Green Rice

Auto Cook Code 6

Approx. Cooking Time—16 min. Makes 4-6 Servings

1pkg. (10 oz.) frozen chopped spinach, thawed

3/4 cup instant rice

2tablespoons butter, melted 1/4 cup finely chopped onion

1 cup milk

2eggs, beaten 1/2 teaspoon salt

1 cup shredded cheddar cheese

Conlbine rice, spinach, butter, (JI1 ion, nl i lk, egg, stilt ~uld cheese. Mix well in 2-qt. casserole. Cover :Ind nlicrow:lve c}n Auto Cook code 6. Rcnlove cover after oven s ignllls :lnd renlai n ing ti nle is displayed. Continue cooking. Let st:ind 5 nlinutes, covered, bet’ore scrv i ng.

Country Style Yellow

Squash

Auto Cook Code 6

Approx. Cooking Time—25 min. Makes 4 to 6 Servings

2pounds (approx. 5 medium)

yellow squash, finely chopped 1/4 cup onion, chopped

l/4 cup butter, melted 1 teaspoon salt

1/4 teaspoon pepper 1/4 teaspoon basil

5 slices fresh bread, cubed 1/2 cup shredded cheddar cheese

1 cup sour cream

8strips cooked bacon, crumbled

In large tnixing bowl fnix al] ingredients. using ]/2 of crunlb]ed

b[lcon. Pour into a 2-qt. (~blong ~lilss baking dish. Sprinkle t(lp

with renlai n i ng bacon. Cover. Microwilve on Auto C()()k code 6.

JE1468K specifications

The GE JE1468K is a sophisticated microwave oven that exemplifies modern cooking technology, making it a popular choice for both home cooks and culinary enthusiasts. One of its key features is its high wattage, typically rated around 1000 watts, which ensures that food is cooked evenly and efficiently, reducing the time required for meal preparation.

This model incorporates innovative sensor cooking technology, which automatically adjusts cooking times and power levels based on the moisture released by the food being cooked. This feature minimizes the guesswork involved in heating and maximizes the quality of the dish, providing optimal results with every use. The microwave also offers a variety of pre-programmed settings, making it easy to prepare a wide range of dishes such as popcorn, pizza, and baked potatoes at the push of a button.

The GE JE1468K showcases a sleek, stainless steel exterior that not only adds a modern touch to kitchen aesthetics but also ensures durability and ease of cleaning. Its compact size makes it an ideal fit for smaller kitchens or countertop spaces, while still providing ample interior capacity to accommodate various dish sizes.

In terms of user interface, the microwave is equipped with an intuitive control panel featuring a numeric keypad and dedicated function buttons. This simplifies operation, allowing users to input cooking times quickly or select specific functions without confusion. The bright LED display is easy to read, making it convenient to keep track of the cooking process.

Additionally, the GE JE1468K includes a turntable that promotes even cooking by rotating the food, ensuring that every part is exposed to microwave energy. The oven's interior is designed with easy-to-clean materials, enabling quick maintenance and keeping the appliance in pristine condition.

Safety features are also a hallmark of the GE JE1468K. The appliance is designed with a child lock function, preventing accidental operation by young children, and the automatic shut-off feature ensures that the microwave will turn off after a set amount of time, providing peace of mind during use.

In summary, the GE JE1468K is a versatile and user-friendly microwave oven that stands out for its powerful cooking capabilities, advanced features, and sleek design, making it an essential appliance for any modern kitchen.