Banana Berry Smoothie, Orange-Sicle Smoothie

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Banana Berry Smoothie

3⁄4 cup (175 ml) milk	8 ounces (250 ml) vanilla or
1 cup (250 ml) frozen strawberries	strawberry yogurt
1 ripe banana, broken into pieces

Place all ingredients in blender jar; cover. BLEND 45 seconds or until desired consistency. Makes 24 ounces (750 ml).

Orange-Sicle Smoothie

11⁄2 cups (375 ml) orange juice

4 scoops vanilla ice cream

Place all ingredients in blender jar; cover. BLEND 45 seconds or until desired consistency. Makes 24 ounces (750 ml).

Ham & Swiss Strata

4 slices bread	1 tablespoon (15 ml) prepared mustard
1 cup (250 ml) grated Swiss cheese	1⁄8 teaspoon (.625 ml) pepper
2 eggs	2 to 3 slices ham, torn in pieces
1 cup (250 ml) milk

Spray an 8-inch (20 cm) baking dish with nonstick cooking spray. Lay bread in dish, overlapping if necessary. Sprinkle with cheese. Place eggs, milk, mustard, and pepper in blender jar and process on BLEND for 15 seconds. Add ham to jar

and PULSE 3 or 4 times or until chopped to desired consistency. Pour over bread and cheese. Bake at 350°F (180ºC) for 40 minutes or until set. Makes 2 servings.

Mexican Jack Omelet

3 eggs

2 ounces (55 g) Monterey Jack or pepper jack cheese

1 tablespoon water or milk Salt and pepper to taste

Place all ingredients in blender jar. Process on GRATE about 10 seconds. Over medium heat, melt a small pat of margarine or butter in a skillet. Pour omelet into skillet. Cook until just set; then flip over and cook until done. Fold and serve.

Makes 1 omelet.

Red Pepper and Garlic Dip

6 large cloves garlic	1 teaspoon (5 ml) hot pepper sauce
2 tablespoons (30 ml) fresh basil leaves,	1⁄2 cup (125 ml) roasted red bell pepper
packed	4 ounces (115 g) cream cheese
1 tablespoon (15 ml) soy sauce

Place garlic and basil in blender jar. PULSE for 5 to 10 seconds or until coarsely chopped. Add remaining ingredients. Process on Liquefy until smooth and blended. Serve with crackers or fresh vegetables for dipping. Cover and refrigerate to store. Makes 11⁄2 cups (375 ml).

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