Smeg SA37X, smeg microwave manual Cooking & Reheating Chart, Meat, Poultry, Fresh Fish

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COOKING & REHEATING CHART

Item		Power Level	Cooking Time Per lb./g
MEAT
Beef
Standing / rolled Rib - Rare		P-80	9-11 min.
	- Medium	P-80	10-12 min.
	- well done	P-80	12-14 min.
Ground Beef (to brown for casserole)		P-HI	5-7 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g)	2 patties	P-HI	3-5 min.
Pork	4 patties	P-HI	4-6 min.
Pork
Loin, Leg		P-80	13-16 min.
Bacon	4 slices	P-HI	2-3 min.
	6 slices	P-HI	3-4 min.

NOTE: The above times should be regarded only as a guide. Allow for difference in individual lasts and preferences. The times may vary due to the shape, cut, and composition of the meat.

POULTRY

Chicken
Whole	P-HI	8-10 min.
Breast(boned)	P-80	6-8 min.
portions	P-80	7-9 min.
Turkey
Whole	P-HI	10-12 min.

NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food.

FRESH FISH

	Item	Power	Cooking Time	Method	Standing
	Item	Level	Per lb./g	Method	Time
		Level	Per lb./g		Time
	Fish Fillets	P-HI	4-6 min.	Add 15-30 ml(1-2 Tbsp)	2-3 min.
	Whole Mackerel,	P-HI	4-6 min.	-	3-4 min.
	Cleaned and Prepared	P-HI	4-6 min.	-	3-4 min.
	Cleaned and Prepared
	Whole Trout, Cleaned	P-HI	5-7 min.	-	3-4 min.
	and Prepared	P-HI	5-7 min.	-	3-4 min.
	and Prepared
	Salmon Steaks	P-HI	5-7 min.	Add 15-30 ml(1-2 Tbsp)	3-4 min.

ITEM	POWER LEVEL Cooking Time		Standing Time
Lasagna
1 serving(10 1/2 oz./300g)	P-HI	5-7 min.	Place lasagna on microwaveable plate.
			Cover with plastic wrap and vent.
Casserole
1 cup	P-HI	11/2 -3 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	5-7 min.	Stir once halfway through cooking.
Mashed potatoes
1 cup	P-HI	2-3 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	6-8 min.	Stir once halfway through cooking.
Baked beans
1 cup	P-HI	2-3 min.	Cook covered in microwaveable casserole.
			Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup	P-HI	3-4 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	8-11 min.	Stir once halfway through cooking.
Sandwich roll or bun
1 roll	P-HI	20-30 sec.	Wrap in paper tower and place on glass
			microwaveable rack
			* Note : Do not use recycled paper towels.

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Contents

Smeg Table of Contents Read Carefully and Keep for Future Reference Important Safety InstructionsEarthing Instructions InstallationSpecifications are subject to change without notice SpecificationsFeatures Diagram Features Diagram Wattage Output Chart Operation ProcedureWeight Defrosting Setting the ClockControls ClockTime Defrosting PowerCooking in ONE Stage DefrostCooking in TWO Stage Turn the Dial Knob to adjust the first cooking timeKitchen Timer Kitchen Timer ModeSequence Programming Frozen Vegetable ONE Touch CookingPasta Frozen PizzaDish Warmer Speedy CookingSpeedy Cook Dish WarmerAuto Cook Auto CookLESS, More Child Safety LockTo Stop the Oven While the Oven is Operating Roller Guide Care of Your Microwave OvenGlass Tray Care and Cleaning Before YOU Call for ServiceQuestions and Answers Utensils Test Cooking UtensilsGeneral Use USE Your Microwave Oven SafelyHOW Microwaves Cook Food Microwaving PrinciplesReflection TransmissionMoisture Content Starting TemperatureStanding Time LiquidsDefrosting Guide Meat Cooking & Reheating ChartPoultry Fresh FishVegetables Amount Time Special Instructions Vegetable ChartTomato & Orange Soup RecipeFrench Onion Soup Stir Fried VegetablesWhite Sauce Blue Cheese & Chive JacketsStrawberry JAM Plain Microwave CakeSavory Mince Scrambled EDD