Cooking & Reheating Chart, Meat, Poultry, Fresh Fish

COOKING & REHEATING CHART

Item		Power Level	Cooking Time Per lb./g
MEAT
Beef
Standing / rolled Rib - Rare		P-80	9-11 min.
	- Medium	P-80	10-12 min.
	- well done	P-80	12-14 min.
Ground Beef (to brown for casserole)		P-HI	5-7 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g)	2 patties	P-HI	3-5 min.
Pork	4 patties	P-HI	4-6 min.
Pork
Loin, Leg		P-80	13-16 min.
Bacon	4 slices	P-HI	2-3 min.
	6 slices	P-HI	3-4 min.

NOTE: The above times should be regarded only as a guide. Allow for difference in individual lasts and preferences. The times may vary due to the shape, cut, and composition of the meat.

POULTRY

Chicken
Whole	P-HI	8-10 min.
Breast(boned)	P-80	6-8 min.
portions	P-80	7-9 min.
Turkey
Whole	P-HI	10-12 min.

NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and preferences. The times may vary due to the shape, cut, and composition of the food.

FRESH FISH

Item	Power	Cooking Time	Method	Standing
Item	Level	Per lb./g	Method	Time
	Level	Per lb./g		Time
Fish Fillets	P-HI	4-6 min.	Add 15-30 ml(1-2 Tbsp)	2-3 min.
Whole Mackerel,	P-HI	4-6 min.	-	3-4 min.
Cleaned and Prepared	P-HI	4-6 min.	-	3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned	P-HI	5-7 min.	-	3-4 min.
and Prepared	P-HI	5-7 min.	-	3-4 min.
and Prepared
Salmon Steaks	P-HI	5-7 min.	Add 15-30 ml(1-2 Tbsp)	3-4 min.

ITEM	POWER LEVEL Cooking Time		Standing Time
Lasagna
1 serving(10 1/2 oz./300g)	P-HI	5-7 min.	Place lasagna on microwaveable plate.
			Cover with plastic wrap and vent.
Casserole
1 cup	P-HI	11/2 -3 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	5-7 min.	Stir once halfway through cooking.
Mashed potatoes
1 cup	P-HI	2-3 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	6-8 min.	Stir once halfway through cooking.
Baked beans
1 cup	P-HI	2-3 min.	Cook covered in microwaveable casserole.
			Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup	P-HI	3-4 min.	Cook covered in microwaveable casserole.
4 cups	P-HI	8-11 min.	Stir once halfway through cooking.
Sandwich roll or bun
1 roll	P-HI	20-30 sec.	Wrap in paper tower and place on glass
			microwaveable rack
			* Note : Do not use recycled paper towels.

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