DCS MO24SS manual Fiesta Chili, Glazed Salmon, Healthy Frittata, Beef Wraps, Start

Other Cooking Features

3. FIESTA CHILI

1.Place in a 3 quart casserole:

11/4 pounds ground turkey

1/2 cup diced onions

1/2 cup diced red pepper

Break up turkey and stir in onions and red pepper. Cover. Touch DINNER MENU, number 3 to select FIESTA CHILI and then touch START.

2.At pause, drain and add to the casserole: 8 ounces chunky salsa

111-ounce can of Mexican corn, drained

115-ounce can chili with beans

1to 3 teaspoons chili powder

Stir together well. Re-cover. Touch START.

3.At end, stir well.

Serve over cooked rice or nacho chips. Top with 2 cups shredded Monterey Jack or Cheddar cheese.

4. GLAZED SALMON

1.Combine:

1/4 cup orange juice concentrate

2 tablespoons honey mustard

1tablespoon grated fresh ginger or 2 teaspoons ground ginger

Place in 7" x 11" glass casserole: 11/2 pounds salmon fillet

Drizzle 1/2 of the orange mixture over top of salmon. Cover with plastic wrap. Touch DINNER MENU, number 4 to select GLAZED SALMON and then touch START.

2.At pause, place around edge of salmon: 3 cups broccoli florets

1 red pepper, cut into thin strips

Drizzle remaining orange mixture over vegetables. Top all with 2 tablespoons toasted sesame seeds. Touch

START.

3.At end, allow to stand, covered, for 3 to 5 minutes.

Serve with buttered rice, pasta or potatoes garnished with parsley.

5. HEALTHY FRITTATA

1. Grease 9" pie plate. Place in it:		1/2	teaspoon salt
1	pound mushrooms, sliced	1/8	teaspoon pepper
/2		Add and stir together:
3/4	cup chopped onion
1	tablespoon minced garlic	1/2	10-ounce package frozen chopped spinach,
1/4	pound chopped low-fat smoked sausage		thawed and squeezed dry
Cover with plastic wrap. Touch DINNER MENU, number		1 cup shredded Swiss cheese
5 to select HEALTHY FRITTATA and then touch		Pour mixture in bowl over top of mushroom/onion/
START.		sausage mixture. Mix together carefully.
2. At pause, drain and set aside.		Do not cover. Touch START.
		3. At end, remove from oven and allow to stand for 3 to
In a medium bowl, combine and stir together well:
3	large eggs	5 minutes.
1/2	cup nonfat sour cream	Serve with tossed salad and sliced tomatoes for brunch.
1	tablespoon Dijon mustard

QUICK RECIPES (RECIPES SERVE 6)

1. BEEF WRAPS

1.Place in a 2-quart casserole:

1 pound ground beef

Break apart and cover. Touch QUICK RECIPES, number 1 to select BEEF WRAPS and then touch START.

2.At pause, drain fat and break ground beef into small pieces. Add to casserole:

1 10-ounce package frozen chopped spinach,

thawed and drained

1 1/2 cups salsa

1-3 teaspoons chili powder

Stir together well. Re-cover. Touch START.

3.At end, stir well and place in 8 warmed corn tortillas. Top with 1 cup shredded Cheddar cheese.

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2.DCS MO24SS / B268 19 10/31/2001, 4:25 PM