Whirlpool MW1000XP manual Defrosting in your microwave oven

Defrosting in your microwave oven

Special instructions for defrosting different types of meat are given in the chart below. Here are some additional tips for best defrosting results:

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Use two defrosting periods with a 10 minute standing time in between.

At the end of the final standing time, the center of the meat should still have ice crystals.

Remove pieces of meat which begin to cook and/of cover cooked edges with small pieces of aluminum foil.

Rotate and turn the item over before starting the second defrost period.

If additional defrosting time is needed, add time in 1minute periods only. Too much time will cause the edges of the food to cook.

			FIRST	FIRST	SECOND	FINAL
ITEM			DEFROST	STANDING	DEFROST	STANDING
			PERIOD	TIME	PERIOD	TIME
Flsh b	Seaiood
Fillets,	1 lb pkg		2 min	10 min	IV2 min	15-30	min
Lobster	Tails
2 @ (B-12 oz each)			2 min	10 min	2 min	IO-15	min
Shrimp,	6 oz	pkg	1 min	10 min	1 min	lo-15	min
120zpkg			2 min	10 min	2 min	lo-15	min
Meat,	Beef:
Ground	Beef,	1 lb	2 min	IO min	11/z min	15-30	min
Roasts	-
Rolled	Rib
Sirloin	Tip
3 to 4 tbs.			B min	10 min	B min	1%2	hours
Chuck,	3 to 4 Ibs		7 min	10 min	7 min	I%2	hours
Steaks-			1 min	10 min	1 min	15-30	min
Cubed,	YZlb
Rib Eve, T-bone
or Tenderloin			2 min	10 min	2 min	15-30	min
2to3Ibs
Round	or Sirloin		3 min	10 min	2Y2min	15-30	min
2to3Ibs
Stew Meat			3 min	10 min	2 min	15-30	min
lto2Ibs

Carefully		separate
and	rinse	under cold
water	to	finish thawing.

See Fillet instructions.

See Fillet instructions. See Fillet instructions.

Turn over before

2nd defrost period.

Shield edges with

foil. Turn over after 1st defrost period.

See Rolled Rib instructions.

Shield edges wrth

foil. Turn over after 1st defrost period.

See Rib Eye instructions.

Break cubes apart before final standing time.