Frigidaire CFMV145 warranty Cooking Guide For Cook Time I

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Operating Instructions

Cooking Guide For Cook Time I & II

NOTE: Use power level High (10) unless otherwise noted.

Vegetable	Amount	Time	Comments
Asparagus
(fresh spears)	1 lb. (.45 kg)	6 to 9 min.,	In 11⁄2-qt. oblong glass baking dish,
		Med-High (7)	place 1/4 cup water.
(frozen spears)	10-oz. (.28 kg)	5 to 7 min.	In 1-qt. casserole.
	package
Beans
(fresh green)	1 lb. (.45 kg)	9 to 11 min.	In 11⁄2-qt. casserole, place 1/2 cup water.
	cut in half
(frozen green)	10-oz. (.28 kg)	6 to 8 min.	In 1-qt. casserole, place 2 tablespoons
	package		water.
(frozen lima)	10-oz. (.28 kg)	6 to 8 min.	In 1-qt. casserole, place 1/4 cup water.
	package

Beets
(fresh, whole)	1 bunch	17 to 21 min.	In 2-qt. casserole, place 1/2 cup water.

Broccoli
(fresh cut)	1 bunch	7 to 10 min.	In 2-qt. casserole, place 1/2 cup water.
	(11⁄4 to 11⁄2 lbs.)
	(.57 to .68 kg)
(fresh spears)	1 bunch	9 to 13 min.	In 2-qt. oblong glass baking dish, place
	(11⁄4 to 11⁄2 lbs.)		1/4 cup water. Rotate dish after half
	(.57 to .68 kg)		of time.
(frozen,	10-oz. (.28 kg)	5 to 7 min.	In 1-qt. casserole.
chopped)	package
(frozen spears)	10-oz. (.28 kg)	5 to 7 min.	In 1-qt. casserole, place 3 tablespoons
	package		water.
Cabbage
(fresh)	1 medium head	8 to 11 min.	In 11⁄2- or 2-qt. casserole, place 1/4 cup
	(about 2 lbs.)		water.
	( about .90 kg)
(wedges)		7 to 10 min.	In 2- or 3-qt. casserole, place 1/4 cup
			water.

Carrots
(fresh, sliced)	1 lb. (.45 kg)	7 to 9 min.	In 11⁄2-qt. casserole, place 1/4 cup water.
(frozen)	10-oz. (.28 kg)	5 to 7 min.	In 1-qt. casserole, place 2 tablespoons
	package		water.

Cauliflower
(flowerets)	1 medium head	9 to 14 min.	In 2-qt. casserole, place 1/2 cup water.
(fresh, whole)	1 medium head	10 to 17 min.	In 2-qt. casserole, place 1/2 cup water.
(frozen)	10-oz. (.28 kg)	5 to 7 min.	In 1-qt. casserole, place 2 tablespoons
	package		water.

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Contents Warranty & Service CFMV145, FMV145Important Safety Information Safety Precautions Important Safety Information Arcing Special Notes About MicrowavingSafety Fact Superheated Water Microwave-Safe Cookware Microwave-Safe Cookware Exhaust FanOptional Kits Grounding InstructionsGrounding Instructions/Optional Kits Filter Kits JX81A Recirculating CharcoalMicrowave Features Convenience Features You can microwave by time or with the convenience featuresTime Features Getting StartedOperating Instructions Changing Power LevelsHow to Change the Power Level Cook Time Time FeaturesCook Time Cooking Guide For Cook Time I Mixed Vegetables CornCorn on Cob PeasTime Defrost Defrosting TipsDefrosting Guide This is a quick way to set cooking time for 1-6 minutes You can use this feature two waysExpress Cook Auto Defrost Convenience FeaturesWeight FoodHow to Use the Popcorn Feature PopcornReheat BeverageOther Features Your Model May Have Automatic Fan Delay Start Timer On/OffSurface Light Exhaust Fan ReminderTurntable Shelf Feature InformationHow to Use the Shelf When Microwaving Microwaving with the ShelfMicrowave Terms Term DefinitionHelpful Hints Care and CleaningHow to Clean the Inside Removable Turntable Turntable SupportDoor Seal How to Clean the OutsideControl Panel and Door BottomCooktop Light/Night Light Oven LightReusable Grease Filters Exhaust FeatureFilter To Remove Charcoal Filter To Install Charcoal FilterCharcoal Filter on some models Troubleshooting Tips TroubleshootingBefore You Call For Service… You hear an unusual, low-tone beep? Services Microwave WarrantyConsumer Services This warranty does not cover the followingIf YOU Need Service