Frigidaire FMT148 warranty Cooking Guide For Cook Time I, Vegetable Amount Time Comments

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Operating Instructions

Cooking Guide For Cook Time I & II

NOTE: Use power level High (10) unless otherwise noted.

Vegetable	Amount	Time	Comments
Asparagus
(fresh spears)	1 lb.	6 to 9 min.,	In 11⁄2-qt. oblong glass baking dish,
		Med-High (7)	place 1/4 cup water.
(frozen spears)	10-oz. package	5 to 7 min.	In 1-qt. casserole.
Beans
(fresh green)	1 lb. cut in half	9 to 11 min.	In 11⁄2-qt. casserole, place 1/2 cup water.
(frozen green)	10-oz. package	6 to 8 min.	In 1-qt. casserole, place 2 tablespoons
			water.
(frozen lima)	10-oz. package	6 to 8 min.	In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole)	1 bunch	17 to 21 min.	In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)	1 bunch	7 to 10 min.	In 2-qt. casserole, place 1/2 cup water.
	(11⁄4 to 11⁄2 lbs.)
(fresh spears)	1 bunch	9 to 13 min.	In 2-qt. oblong glass baking dish, place
	(11⁄4 to 11⁄2 lbs.)		1/4 cup water. Rotate dish after half of
			time. (Turntable should be turned off.)
(frozen,	10-oz. package	5 to 7 min.	In 1-qt. casserole.
chopped)
(frozen spears)	10-oz. package	5 to 7 min.	In 1-qt. casserole, place 3 tablespoons
			water.
Cabbage
(fresh)	1 medium head	8 to 11 min.	In 11⁄2- or 2-qt. casserole, place 1/4 cup
	(about 2 lbs.)		water.
(wedges)		7 to 10 min.	In 2- or 3-qt. casserole, place 1/4 cup
			water.
Carrots
(fresh, sliced)	1 lb.	7 to 9 min.	In 11⁄2-qt. casserole, place 1/4 cup water.
(frozen)	10-oz. package	5 to 7 min.	In 1-qt. casserole, place 2 tablespoons
			water.
Cauliflower
(flowerets)	1 medium head	9 to 14 min.	In 2-qt. casserole, place 1/2 cup water.
(fresh, whole)	1 medium head	10 to 17 min.	In 2-qt. casserole, place 1/2 cup water.
(frozen)	10-oz. package	5 to 7 min.	In 1-qt. casserole, place 2 tablespoons
			water.

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Contents Professional FMT148Important Safety Information Safety Precautions Save These Instructions Arcing Special Notes About MicrowavingSafety Fact Superheated Water Microwave-Safe Cookware Microwave-Safe Cookware Exhaust FanOptional Kits Grounding InstructionsGrounding Instructions/Optional Kits Microwave Features Press Enter Option Getting StartedPress Enter Operating Instructions Changing Power LevelsHow to Change the Power Level Cook Time Time featuresCook Time Cooking Guide For Cook Time I Vegetable Amount Time CommentsMixed Vegetables CornCorn on Cob PeasTime Defrost Defrosting TipsDefrosting Guide Food Time CommentsPlus 30 Seconds You can use this feature two waysExpress Cook This is a quick way to set cooking time for 1-6 minutesConversion Guide Auto FeaturesAuto Defrost FoodWhat happens when you use the probe… Temperature FeaturesTemperature Probe Temperature ProbeTemp Cook/Roast Three Ways to Use the Temp Cook/Roast FeatureHow to Use the Probe and Set the Temperature Yourself Roasting Guide Doneness Approx. Time Food Type Simmer Guide Food Type Hours Comments Humidity Sensor Sensor FeaturesWhat happens when Using the Sensor Features… Beverage How to Use the Popcorn FeaturePopcorn Reheat How to Use the Reheat FeatureHow to Change the Automatic Settings Some Foods Not Recommended For Use With ReheatSensor Cooking Cooking Guide Food Type Amount CommentsOther Features Surface Light Delay Start Timer On/OffBeeper Volume Turntable ReminderChild Lock-Out Auto Nite Light Exhaust FanAutomatic Fan Two Position Shelf Feature InformationHow to Use the Shelf When Microwaving Microwaving with the ShelfCooking and Reheating Microwave Terms Term DefinitionRemovable Turntable Turntable Support Care and CleaningHelpful Hints How to Clean the Inside ShelfDoor Surface How to Clean the OutsideControl Panel and Door BottomCooktop Light/Night Light Oven Light Reusable Grease Filters Exhaust FeatureFilter To Remove Charcoal Filter Charcoal FilterOn some models Troubleshooting Tips TroubleshootingBefore You Call For Service… Sensor Error appears in the display? Services Microwave Warranty USA OnlyThis warranty does not cover the following Consumer ServicesWarranty Visit Frigidaire Home Products’ Web Site at Frigidaire Home Products P.O. Box 212378 Augusta, GA