Sharp R-370E operation manual Sensor Cooking Chart, Sensor Cooking Recipes

S P E C I A L F E A T U R E S

SENSOR COOKING CHART (continued)

F O O D	A M O U N T			P R O C E D U R E
Frozen Vegetables	.25	- 1.0	lb	Add no water. Cover with lid or plastic wrap. After cooking, stir and
				let stand, covered, for 3 minutes.
Chicken Breast	.5	- 1.5 lb		Cover with vented plastic wrap. When oven stops, turn over. Shield
				with small, flat pieces of aluminum foil any areas that are cooking
				too rapidly. Re-cover and touch START pad. After cooking, let stand,
				covered, 3-5 minutes. Chicken should be 160°F.
Fish/Seafood	.25	- 1.5	lb	Arrange in ring around shallow glass dish (roll fillet with edges
				underneath). Cover with plastic wrap. After cooking, let stand, cov-
				ered, 3 minutes.

SENSOR COOKING RECIPES

Mexican Seasoned Potatoes			Makes 6 to 8 servings
4	medium baking potatoes (8 ounces each)	1/2	teaspoon oregano leaves
1/4	cup olive oil	1/4	teaspoon ground cumin
1	tablespoon instant minced onion	1/2	teaspoon salt
1/2	teaspoon chili powder

1 Cut each potato lengthwise into 4 equal wedges. Place potato wedges into 10-inch square casserole. Toss potatoes with oil to coat well.

2In small bowl, combine remaining ingredients. Sprinkle over potatoes.

3Cover potatoes with wax paper. Microwave using Baked Potatoes setting. Rearrange potatoes when time ap- pears on display. Let stand, covered, 5 minutes.

Glazed Apple Slices			Makes 6 to 8 servings
1/4	cup brown sugar	3/4	cup orange juice
3	tablespoons margarine or butter	1	tablespoon cornstarch
2	tablespoons apricot preserves	4	baking apples (about 1 1/2 pounds),
1/2	teaspoon ground nutmeg		peeled and sliced into 8 pieces each
1/4	teaspoon salt	3	tablespoons chopped green pistachios
1/2	cup sugar

1 Combine brown sugar, margarine and apricot preserves in a small bowl. Microwave at HIGH (100%) until margarine melts and preserves soften, 45 seconds to 1 minute. Stir in nutmeg, salt, sugar, orange juice and cornstarch. Microwave at HIGH (100%) until thickened, 4 to 6 minutes, stirring several times.

2Arrange apple slices in a large microwave serving dish. Spread hot sauce over apples. Cover well with vented plastic wrap. Microwave using Fresh Vegetables: Soft. Allow to cool 5 minutes before serving.

3Sprinkle with pistachios. Serve alone or over vanilla ice cream or sponge cake.

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