Sharp R-200L, R-230L operation manual Frozen Vegetable Chart, AT 100%

A46369, SCA/SCNZ R200K C/B

FROZEN VEGETABLE CHART

1.Cook vegetables in a flan dish. Cover with a lid or plastic wrap.

2.Allow to stand 1-2 minutes before serving.

VEGETABLE		WEIGHT	MICROWAVE TIME	SPECIAL PROCEDURES
			AT 100%
Beans (green, cut)		250 g	5-6 minutes
Broccoli		500 g	8-10 minutes	Break apart as soon as possible.
				Arrange with flower towards the centre.
Brussels sprouts		500 g	7-9 minutes
Carrots (whole)		500 g	8-9 minutes
	(sliced)	500 g	8-9 minutes
Cauliflower		500 g	8-10 minutes	Break apart as soon as possible. Arrange with flower towards the centre.
Corn	(on cob)	4 pieces	8-10 minutes	Add 1/2 cup water and 1 teaspoon sugar. Turn 1/2 way during cooking.
		(500 g)
	(kernel)	250 g	3-5 minutes	Add 3 tablespoons water and 1 teaspoon of butter.
Peas	(green)	250 g	4-6 minutes
Spinach		250 g	5-6 minutes
Mixed Vegetables		250 g	4-5 minutes	Break apart as soon as possible.

REHEATING-FOOD CHART

FOOD	WEIGHT	COOKING TIME AND	SPECIAL INSTRUCTIONS
		POWER LEVEL
Beverage	1 cup	11/2-21/2minutes on 100%	Stir after reheating.
250 ml per cup (room	2 cups	31/2-4 minutes on 100%
temp.)
Canned food	440 g can	9-10 minutes on 50%	Place food in bowl.
(eg. Spaghetti, Baked	740 g can	10-11 minutes on 50%	Cover with plastic wrap or lid.
Beans) (room temp.)			Stir halfway through cooking.
			Stir after reheating.
Canned Soup	1 cup	2-21/2minutes on 100%	Place food in bowl.
250 ml per cup (room	2 cups	5-6 minutes on 100%	Cover with plastic wrap or lid.
temp.)			Stir after reheating.
Dinner Plate-400 g	1 serve	7-8 minutes on 50%	Cover plate with plastic wrap. Place directly on turntable. Stand 2 minutes.
per serve			* Slice potato.
(refrigerated)
Casserole	1 serve	8-9 minutes on 50%	Place in a casserole dish, cover with lid. Place directly on turntable.
250 g per serve			Stir halfway through cooking. Stand 2-3 mins.
(refrigerated)	2 serves	12-15 minutes on 50%
			NOTE: Room Temperature	+20°C
			Refrigerator Temperature	+3°C

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R-200K
	_[CookBook P7-8]_DT5.p65	8	8/25/06, 10:14 AM