Sharp R-200L, R-230L Instant Action Menu Guide, Quantity Initial Standing Menu, Approx Minutes

A46369, SCA/SCNZ R200K C/B

INSTANT ACTION MENU GUIDE

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

Quantity

Initial

Standing

Menu

(Unit per pressing each

Temperature

Procedure

Time

INSTANT ACTION pad)

(approx.)

(minutes)

Dinner Plate

1 serve

+ 3°C

•

Cover with plastic wrap.

( approx. 400 g )

Refrigerated

•

After cooking, stand covered.

MEAT

POTATO

VEGETABLES

2

175-180g

125g

100g

Beef, Lamb

sliced

2 varieties

Chicken, T-Bone

eg. sliced Carrot, Zucchini

Broccoli

Beverage

1–4 cups

+ 20°C

•

No cover

includes:

Tea

(1 cup, 250 ml)

Room temperature

•

Place on the outside of turntable.

Coffee

•

After reheating, stir.

Water

Fresh Vegetables

}

0.1–0.6 kg

+ 3°C

•

Wash the vegetables.

Carrots

hard vegetables

(0.1 kg)

Refrigerated

•

Arrange the vegetables in a shallow dish in the following

Potato

way: hard vegetables around the outside, soft vegetables

1 - 5

Beans / Brussels Sprouts

} medium vegetables

in the centre, medium vegetables in-between.

Broccoli / Cauliflower

•

Cover with glass lid or plastic wrap.

Zucchini / Spinach / Cabbage

soft vegetables

•

After cooking, stand covered and stir.

Frozen Vegetables

0.1–0.6 kg

– 18°C

•

Before cooking, separate vegetables eg. broccoli as

Carrots

hard vegetables

(0.1 kg)

Frozen

•

much as possible.

Beans / Brussels Sprouts

} medium vegetables

Arrange the vegetables in a shallow dish in the following

1 - 5

Broccoli / Cauliflower

way : hard vegetables around the outside, soft vegetables

Corn

}

soft vegetables

in the centre, medium vegetables in-between.

Green Peas

• Cover with a glass lid or plastic wrap.

Mixed Vegetables

• After cooking, stand covered and stir.

Jacket Potato

1–6 pieces

+ 20°C

•

Use washed new potatoes.

Potato (whole)

(

1 piece,

)

Room temperature

•

Pierce twice with fork on each side.

approx. 150 g

•

Place on outside of turntable.

3 - 10

•

The oven will "beep" and stop, CHECK will flash on and off.

Turn over potatoes and press start to continue cooking.

• After cooking , stand, covered with aluminium foil.

4

R-200K
	_[CookBook P2-6]_DT5.p65	4	8/25/06, 11:30 AM