Sharp R-440/540 operation manual Recipes for LOW Calorie Entrees

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RECIPES FOR LOW CALORIE ENTREES

(Recipes serve 6)

Stuffed Acorn Squash

Glazed Roast Pork Tenderloin

3acorn squash each weighing 3/4 lb 11/4 lb ground turkey

1/2 onion, chopped

2carrots, shredded

1green pepper, chopped

1tbsp catsup

1/2 tsp salt

1/4 tsp pepper

1/2 c instant rice

20oz can crushed pineapple, drained save juice

1/2 c teriyaki sauce

1/4 c sweet and sour sauce

Steak Fajitas

1lb beef flank steak, cut in diagonal inch strips

1/2 c orange juice

3 tbsp lime juice

2 tbsp minced garlic

1tbsp Worcestershire sauce 11/2 tbsp chili powder

1tsp cumin

2c red, green and yellow pepper strips

1large onion, chopped

1c black beans, rinsed and drained

610-inch warm flour tortillas

1large tomato, chopped

1/2 c salsa

1/2 c fat free sour cream

Thai Chicken Kabobs

2tbsp lime juice

1tsp cooking oil

1tsp soy sauce

1/8 tsp red pepper

11/4 lb boneless chicken, cut in 1-inch cubes 4 onions, quartered

2red peppers, cut into 1-inch pieces

2tsp light peanut butter

11/2 lb whole pork tenderloin

2tsp rosemary, salt and pepper 11/4 lb sweet potatoes, 2-inch cubes

1orange, thinly sliced

Glaze:

8oz whole cranberry sauce

1/2 c red wine

2tbsp steak sauce

3tbsp flour

Salmon Romanoff

12oz dry egg noodles

2c skim milk

1c water

1pint fat free sour cream

11/2 oz package dry ranch salad dressing mix

15oz can salmon, drained and flaked

8oz can sliced mushrooms, drained

1/3 c chopped green onions 1 tsp dill weed

Ratatouille

1/4 c olive oil

1medium eggplant, peeled and cut in 1-inch cubes

1 large onion, sliced thinly

4small new potatoes, cut in 3/4-inch cubes

1clove garlic, minced

1zucchini, sliced thinly

1green pepper, cut into thin strips

2c sliced fresh mushrooms

141/2 oz can seasoned, diced tomatoes

11/2 tsp dried basil leaves

11/2 tsp marjoram leaves salt and pepper to taste

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Contents N T E N T S Date of Purchase R C U S T O M E R a S S I S T a N C EN S U M E R L I M I T E D W a R R a N T Y O D U C T I N F O R M a T I O N C a R DP O R T a N T S a F E T Y I N S T R U C T I O N S O U N D I N G I N S T R U C T I O N S P a C K I N G a N D Installation I N S T R U C T I O N SK N O W About Your OvenAbout Food F O R M a T I O N Y O U N E E D T O K N O W About Utensils and CoveringsAbout Children and the Microwave About Microwave Cooking About SafetyR T N a M E S R T N a M E S T R O D U C T I O N T O T O U C H S C R E E N To SET the Clock T R O D U C T I O N T O T O U C H S C R E E NN U a L O P E R a T I O N High Power CookingF O R E O P E R a T I N G STOP/CLEARVariable Power Cooking N U a L O P E R a T I O NMultiple Sequence Cooking ONE Touch Sensor ONE Touch Sensor Cooking ChartMeat Poultry FISH/SEAFOOD Frozen Foods Pasta Grains Vegetables6 N O G U E S S C O O K I N G Breakfast BAR Chart Lunch on the RUN ChartBreakfast BAR / Lunch on the RUN R E F R O M Y O U R M I C R O W a V E 6 x Recipes for ONE Dish Dinners Recipes for LOW Calorie Entrees Recipes for Supper Soups and Sauces Recipes for Delicious Desserts Super Defrost Super Defrost ChartCompu Defrost Compu Defrost ChartBeverage Center Chart V E R a G E C E N T E RManual Defrost T U P ClockAuto Start T U P Kitchen Timer H E R C O N V E N I E N T F E a T U R E SMinute Plus + More or Less Time Adjustment E U L T I M a T E a C C E S S O R Y Specification SCookbook Order Form R V I C E C a L L C H E C KE a N I N G a N D C a R E T E S T E S T E S T E S ONE Touch Sensor I C K R E F E R E N C EBasic Directions N T R O L P a N E LVariable Power Cooking High Power Cooking

R-440/540 specifications

The Sharp R-440 and R-540 microwave ovens represent a significant leap in kitchen technology, combining advanced features with user-friendly designs to enhance culinary experiences. These models are engineered to meet the needs of modern households, delivering efficient cooking power while ensuring ease of use.

One of the standout features of the Sharp R-440 and R-540 is their impressive cooking capacity. With spacious interiors, these microwaves are ideal for accommodating larger dishes, making them perfect for families or gatherings. The sleek exterior design also complements various kitchen styles, ensuring they fit seamlessly into any home decor.

Both models boast a powerful magnetron that enables rapid cooking and reheating. The high wattage translates to quicker cooking times, allowing users to prepare meals efficiently without compromising on quality. The even distribution of microwaves ensures that food is cooked uniformly, minimizing cold spots that can occur in lesser microwaves.

The Sharp R-440 and R-540 incorporate innovative technologies such as sensor cooking. This feature automatically adjusts cooking times and power levels based on the moisture emitted from the food, ensuring optimal results without the guesswork. This convenience is especially beneficial for busy individuals or families who need reliable performance in their kitchen appliances.

In addition to sensor cooking, these models offer multiple cooking modes, including defrost, reheat, and various auto-cook presets. Whether you’re thawing frozen meat, reheating leftover casseroles, or preparing popcorn, these presets simplify the cooking process further and allow users to achieve perfect results every time.

User-friendly controls are a hallmark of the Sharp R-440 and R-540. The digital display provides clear information about the cooking progress, and intuitive buttons make selecting desired functions straightforward. Moreover, the spacious interior is equipped with a turntable, ensuring that food rotates evenly during cooking for better results.

Durability is another key characteristic of these microwave ovens. Sharp's commitment to quality craftsmanship means that users can rely on the longevity of their investment. Features such as easy-to-clean interiors also contribute to the overall maintenance ease, making the cooking experience enjoyable and hassle-free.

In conclusion, the Sharp R-440 and R-540 microwave ovens exemplify technological advancement in kitchen appliances. With their combination of power, convenience, and user-friendly features, these models are designed to meet the demands of contemporary cooking while ensuring that meals are prepared with precision and care.
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