Keeping Fit with your Cal Spa

Appendix

IMPORTANT: Always consult your physician before starting any exercise activity or program. The fitness series spas feature rubber exercise bands. When stretched, these bands create a high tension condition. Improper use or failure to connect the exercise bands properly may cause injury. Always inspect all of the exercise equipment prior to beginning any exercise. Do not use any damaged equipment

The fitness equipment consists of: two rowing arm bars, two 62” exercise bands, two 32” exercise bands, two 27” exercise bands, two hand grips, two ankle bands, two hand loops, and an exercise belt. This equipment attaches to the exercise anchors located on the spa walls.

Fitness Series™ Exercise Program

Refer to the equipment configurations shown on the next page for the following exercises.

Seated Row

Use the exercise bars in a seated position with your feet stable, abs tight and lower back stable. Keep your palms down, arms extended with elbows slightly bent. Pull towards your chest squeezing your shoulder blades to the middle back and returning slowly to the starting position.

Standing Chest Fly

Using the exercise grips, place palms sideways facing your body with your elbows slightly bent. Pull forward your body forward, bringing hands together, squeezing and flexing chest muscles, then slowly returning to the starting position.

Standing Chest Press

Using the exercise grips, place your palms down with your elbows bent at 90˚. Press forward bringing your hands together, squeezing and flexing your chest muscles, then slowly return to the start position.

Standing Shoulder Press

Using the exercise grips, place your palms facing away from your body with your elbows bent at 90˚. Press upward bringing your hands together in front of you, above your head and slowly return to the start position.

Arm Curls

Using the exercise grips, place your hands face up with your elbows slightly bent, pull upward towards your chin squeezing and flexing your biceps then slowly return to start position.

Running or Walking

Attach the exercise belt around your waist and attach the two 62” exercise bands to the far wall of the spa. Turn on the two swim jets and walk or run into jet stream.

Leg Stretching and Strength Training

Attach an ankle band to your ankle and attach a 62” exercise band to any exercise anchor. Lift your leg to the side or back as the band provides tension.

2009 Portable Spa Owner’s Manual

Page 47

LTR20091001, Rev. A

Portable Spas specifications

Cal Spas Portable Spas are designed to offer a luxurious and relaxing experience in the comfort of your own backyard. Known for their innovation and quality, Cal Spas utilizes advanced technologies to provide users with an unparalleled spa experience.

One of the standout features of Cal Spas Portable Spas is their customizable massage systems. Each spa is equipped with multiple jet configurations that can be tailored to individual preferences, providing targeted relief for sore muscles and tension. The combination of adjustable jets and varying pressure settings offers a personalized massage experience that caters to every user's needs.

In addition to their massage systems, Cal Spas boasts energy-efficient heating technology. Their spas come with a high-performance heating system that rapidly warms the water while maintaining lower energy consumption. This not only keeps operational costs down but also allows users to enjoy their spa without long waiting periods for water to heat up.

Cal Spas emphasizes durability and quality in the construction of their portable spas. The shells are made from high-quality acrylic, which is both strong and resistant to fading, ensuring that the spa maintains its beautiful appearance over the years. The sturdy cabinet is designed to withstand outdoor conditions, featuring synthetic materials that resist moisture and UV damage, extending the lifespan of the spa.

For added convenience, many Cal Spas Portable Spas come equipped with smart technology features. Users can control settings such as temperature, jet settings, and lighting through a user-friendly interface or even via a mobile app, allowing for seamless control at your fingertips. This feature enhances the user experience by allowing individuals to set up their spa for use before they even step outside.

Moreover, Cal Spas are also designed with safety and comfort in mind. The ergonomic seating arrangements ensure that users are comfortable while relaxing or enjoying a massage. Many models include built-in safety features, such as easy-access steps and non-slip surfaces, to promote safe entry and exit.

With a variety of models available, Cal Spas provides options to suit different preferences and lifestyles. Whether you seek an intimate space for two or a larger spa for social gatherings, there’s a model that caters to your needs.

In conclusion, Cal Spas Portable Spas stand out not only for their luxurious features and customizable options but also for their commitment to quality and durability. Combining advanced technology, user-friendly controls, and a focus on relaxation, Cal Spas offers a premium spa experience designed for everyone.