Horizon Fitness CST3.5 manuals
Fitness & Sports > Treadmill
When we buy new device such as Horizon Fitness CST3.5 we often through away most of the documentation but the warranty.
Very often issues with Horizon Fitness CST3.5 begin only after the warranty period ends and you may want to find how to repair it or just do some service work.
Even oftener it is hard to remember what does each function in Treadmill Horizon Fitness CST3.5 is responsible for and what options to choose for expected result.
Fortunately you can find all manuals for Treadmill on our side using links below.
Horizon Fitness CST3.5 Manual
32 pages 1.69 Mb
3 INTRODUCTIONTABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS 4 IMPORTANT PRECAUTIONS6 ASSEMBLY12 BEFORE YOU BEGINCONGRATULATIONS!HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL SAFETY KEY 13 PROPER USAGEFOLDING MOVING 14 CENTERING THE RUNNING BELTIf the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT 15 TREADMILL OPERATION22 CONDITIONING GUIDELINESALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) PERCEIVED ExERTION LEVELWhat is Target Heart Rate Zone? ExAMPLE: ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. TARGET HEART RATE ZONE CHART 23 TARGET ZONESTRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH 24 STRETCHING25 KEEPING AN ExERCISE DIARYwww.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS 26 WEEKLY LOG SHEETS27 MONTHLY LOG SHEETSCOMMON PRODUCT QUESTIONSARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING - TREADMILLPROBLEM: The banding straps were PROBLEM: 28 TROUBLESHOOTINGPROBLEM: PROBLEM: SOLUTION: Auto-calibrate the treadmill: 29 TROUBLESHOOTING - HEART RATEPLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED 30 MAINTENANCELUBRICATIONINTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED 31 LIMITED HOME-USE WARRANTY32 CUSTOMER TECH SUPPORT
Also you can find more Horizon Fitness manuals or manuals for other Fitness & Sports.