Horizon Fitness CST3.5 manual

CLUB SERIES

TREADMILL USER’S GUIDE

FOR MODEL :

CST3.5 (2006-07)

Contents

Main Page INTRODUCTION TABLE OF CONTENTS SAVE THESE INSTRUCTIONS GROUNDING INSTRUCTIONS IMPORTANT PRECAUTIONS To reduce the risk of burns, fire, electrical shock or injury to persons: OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IMPORTANT: ASSEMBLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! UNPACKING ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW: TOOLS INCLUDED PARTS INCLUDED PRE-ASSEMBLY ASSEMBLY STEP 1 ASSEMBLY STEP 2 ASSEMBLY STEP 3 YOURE FINISHED! ASSEMBLY STEP 4 BEFORE YOU BEGIN CONGRATULATIONS! HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF ExERCISE: LOCATION OF THE TREADMILL DO NOT STAND ON THE BELT PROPER USAGE FOLDING MOVING CENTERING THE RUNNING BELT If the running belt is too far to the right side: If the running belt is too far to the left side: TENSIONING THE RUNNING BELT TREADMILL OPERATION SPEED Shown as MPH. Indicates how fast your TIME PULSE INCLINE MONITOR DISPLAY HEART RATE USING THE ODOMETER FUNCTION GETTING STARTED / SELECTING A PROGRAM PROGRAM INFORMATION PROGRAM: MANUAL INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE TIME IS REACHED PROGRAM: WEIGHT LOSS INTERVALS PROGRAM SEGMENTS (peak segments last 30 seconds, valley segments last 90 seconds) PROGRAM: INTERVALS PROGRAM: GOLF COURSE PROGRAM: RACE 1. 2. 3. 4. 5. PROGRAM: CUSTOM 1 & 2 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) HOW LONG? (Duration of Workouts) HOW HARD? (Intensity of Workouts) TARGET ZONE STRETCH FIRST 1. STANDING CALVE MUSCLE STRETCH 2. STANDING QUADRICEPS STRETCH 3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH STRETCHING WARM UP COOL DOWN KEEPING AN ExERCISE DIARY www.horizonfitness.com/guides/weeklylog.pdf www.horizonfitness.com/guides/monthlylog.pdf THE IMPORTANCE OF WARM UP & COOL DOWN ACHIEVING YOUR FITNESS GOALS WEEKLY LOG SHEETS MONTHLY LOG SHEETS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL? WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE? WHEN SHOULD I BE WORRIED ABOUT A NOISE? TROUBLESHOOTING PROBLEM: PROBLEM: SOLUTION: Auto-calibrate the treadmill: TROUBLESHOOTING - HEART RATE PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL. DO NOT stand on running belt while INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE MAINTENANCE LUBRICATION INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION LIMITED LIMITED HOME-USE WARRANTY CUSTOMER TECH SUPPORT