Horizon Fitness CST3.5 manual Treadmill Operation, NH J M a B K J

TREADMILL OPERATION

NH J M A B K J IN

P R E S S # T H E N P R E S S E N T E R T O C O N F I R M I N C L I N E						P R E S S # T H E N P R E S S E N T E R T O C O N F I R M S P E E D
10 %						10 MPH
9 %						9 MPH
8 %						8 MPH
7 %						7 MPH
6 %				DISPLAY		6 MPH
5 %				USER 1		5 MPH
	HOLD TO RESET			USER 2
4 %				TRIP		4 MPH
				TOTAL
3 %		O D O M E T E R				3 MPH
2 %	+0.5%			+0.5 MPH		2 MPH
1%						1 MPH
	S T A R T		E N T E R		S T O P
	QUICK START			HOLD TO RESET
		PROGRAM SELECT

F D L E C G

Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

A)Monitor Display: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles.

B)ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance.

C)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

D)Start: Simply press to begin exercising or starts your program.

e)ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed.

f)QUICK-ADJUST Incline Keys: Used to reach desired incline more quickly. Select before pressing ENTER key.

g)QUICK-ADJUST Speed Keys: Used to reach desired speed more quickly. Select before pressing ENTER key.

h)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

i)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

J)1/2 KEYS: Quick-adjust keys for increasing speed (0.5 mph increments) and incline (0.5% increments)

K)DISPLAY KEY: Press to change display feedback during workout. Hold to scan.

L)Safety Key Position: Enables treadmill when safety key is inserted.

M)Reading Rack: Holds reading material. (Remove sales sticker before use)

n)Water Bottle / CD / MP3 holders: Holds personal workout equipment.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

15

LIMITED WARRANTY