15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Speed, Time, Pulse, Pace, Incline, Calories and Program Profiles.
B) ODOMETER WINDOW: Displays: Distance, Trip, or Total Distance.
C) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
D) START: Simply press to begin exercising or starts your program.
E) ENTER: Used to select Program, Level and Time. Press after QUICK-ADJUST KEYS to quickly set incline or speed.
F) QUICK-ADJUST INCLINE KEYS: Used to reach desired incline more quickly. Select before pressing ENTER key.
G) QUICK-ADJUST SPEED KEYS: Used to reach desired speed more quickly. Select before pressing ENTER key.
H) INCLINE ARROW KEYS: Used to adjust incline in small increments (0.5% increments).
I) SPEED ARROW KEYS: Used to adjust speed in small increments (0.1 mph increments).
J) 1/2 KEYS: Quick-adjust keys for increasing speed (0.5 mph increments) and incline (0.5% increments)
K) DISPLAY KEY: Press to change display feedback during workout. Hold to scan.
L) SAFETY KEY POSITION: Enables treadmill when safety key is inserted.
M) READING RACK: Holds reading material. (Remove sales sticker before use)
N) WATER BOTTLE / CD / MP3 HOLDERS: Holds personal workout equipment.
TREADMILL OPERATION+
0.5
%
+
0.5
MPH
10%
9%
8%
7%
6%
5%
4%
3%
2%
1%
10MPH
9MPH
8MPH
7MPH
6MPH
5MPH
4MPH
3MPH
2MPH
1MPH
USER 1
USER 2
TRIP
TOTAL
HOLD TO RESET
PRESS # THEN PRESS ENTER TO CONFIRM INCLINE PRESS # THEN PRESS ENTER TO CONFIRM SPEED
ENTER
PROGRAM SELECT
START
QUICK START
STOP
HOLD TO RESET
ODOMETER
DISPLAY
D CL GEF
AMJH I
JB K
N N